ab machines? |
ab machines? |
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#1
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lAzN YiN YanGl ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 376 Joined: Jun 2004 Member No: 20,905 ![]() |
do any of the ads sellin the ab stuff work? i know most of them dont, but i heard someone say 6 sec abs actually works...just curious
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#2
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![]() F**k me Beautiful ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 3,126 Joined: Jul 2004 Member No: 30,124 ![]() |
ddr is a great work out haha..but yea stop tryin to think of shortcuts haha...... if ur really skinny like annerexic skinny haha...i dont think u need to run alot.... just eat more protiene and workout the areas u'de like to be more "muscular" ....
if u got anymore questions...just go on muscleandfitness.com 's forum section / club muscle section and post a question, be specific about height weight, workout routine,what u usually eat and other stuff that would be helpful so people there can give u great answers |
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