let us know yo workout Options

[XGhostReconX]

we all know alot of the guys in createblog workout ay? tell us anythin that has to do with your workout (tell us yo workout, ask for advice,a few words, etc.)-
Me? to lazy to type so ill cut straight to the chase-i split it in 4 days

day 1-arms, shoulders,forearms and **** & a short post-run
day 2-legs & a short post-run
day 3-abs nd back & a short post-run
day 4 rest

-repeat-

[MusicalAngel]

monday-thursday

gymnastics - 8:30 AM- 12:30 PM

1 and 1/2 hours of conditioning and flexibility work
-30 minutes arms and legs
*200 step ups
*4 sets of push backs
*4 sets of seal walks
*30 sqaut thrust pushups
*5 rope climbs, hold v-sit at top for 60 seconds each
*25 leg swings each side with resistance band
*30 pullups
*lift 5 lb weights 40 times
*10 handstand holds for 60 seconds each

-30 minutes abs
*25 sit ups each side (legs to the right, left, middle)
*50 bycicles
*60 lemon squeezers
*60 v-ups
*200 hollow rocks
*50 seat lifters

-15 minutes for anything else (butt, back, chest, etc)

-15 minutes of splits in hyperextension
*right leg split.
*left leg split.
*straddle split.

then vault, bars, beam, floor for the remaining time.

gymnastics - 6-8PM

bars - 45 minutes

tumbling or vault - 45 minutes

Conditioning - 30 minutes
*200 hollow rocks
*50 toe raises each way
*50 firehydrants
*5 sets of 10 planch pushups
*3 sets of 10 handstand pushups



*Note: i'm a girl, btw.

Sounds like my sister's schedule. LOL. But she doesn't have the morning workout... cause they're in school. After school from 5-9ish, five days a week. I don't have a set workout schedule... i just go to the gym and go swimming whenever i'm free