let us know yo workout |
 Aug 26 2004, 06:44 PM
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#1
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 Senior Member  Group: Member Posts: 87 Joined: Aug 2004 Member No: 43,314  |
we all know alot of the guys in createblog workout ay? tell us anythin that has to do with your workout (tell us yo workout, ask for advice,a few words, etc.)-
Me? to lazy to type so ill cut straight to the chase-i split it in 4 days day 1-arms, shoulders,forearms and **** & a short post-run day 2-legs & a short post-run day 3-abs nd back & a short post-run day 4 rest -repeat- |
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Aug 30 2004, 09:27 AM
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#2
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Senior Member Group: Member Posts: 300 Joined: Jun 2004 Member No: 21,855 |
during the week in the gym I workout 3-4 days
day 1: push(chest, tricep, shoulder) day 2: pull(back, bicep, traps) day 3: legs and grip 4: accessory and olympic lifts saturdays: specific strongman events(tire, stones, farmer, log, conans, etc) at the end of every workout I add a plyometric or cardio/endurance exercise as well currently preparing for the September 18th Xenia strongman contest |
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Posts in this topic
XGhostReconX let us know yo workout Aug 26 2004, 06:44 PM
DrEaMgUy2K1 3-4 sets of 15 bench press
2 sets of 50 sit ups
Ov... Aug 26 2004, 08:28 PM roxybabe QUOTE(DrEaMgUy2K1 @ Aug 26 2004, 8:28 PM)3-4 ... Aug 26 2004, 08:36 PM liquidize my workout routine :
start up games
sit around p... Aug 26 2004, 08:52 PM MyVermilionPlague Wowzerz.
I don't work out. Aug 26 2004, 09:24 PM PingPong my old workout:
day one:
bench: doing.. 5, 3, 3, ... Aug 26 2004, 11:09 PM krnxswat Uh. I don't work out. Aug 26 2004, 11:17 PM CJ1 Run on treadmill for 15 min. Each min alt from fas... Aug 26 2004, 11:27 PM DavidxN Well mondays, and thursdays i do arms
Monday: Ben... Aug 27 2004, 12:03 AM XGhostReconX this sucks...summer of 2003 i had pretty visible a... Aug 27 2004, 12:07 AM scleex88 day 1 : wake up
go to the bathroom
... Aug 27 2004, 12:11 AM Uh oh its Jay I just work my arms out, that's it. My abs ar... Aug 27 2004, 01:32 AM mouse_3k 1. eat breakfest
2. walk down the stairs
3. comput... Aug 27 2004, 11:31 AM volcomstone all i do is a lot of curl ups Aug 27 2004, 12:05 PM RiC3xBoy Day 1
stretch
reverse crunches
dumbell
overhead du... Aug 27 2004, 01:34 PM XGhostReconX scleex88 & mouse_3....you probably have the se... Aug 27 2004, 01:39 PM mouse_3k QUOTEscleex88 & mouse_3....you probably have t... Aug 27 2004, 02:19 PM eboarder2020 Every Tuesday and thrusday i do this:
1 Hr. of Ad... Aug 27 2004, 05:14 PM unfortunatekiwi monday-thursday
gymnastics - 8:30 AM- 12:30 PM
1... Aug 27 2004, 06:17 PM XGhostReconX QUOTE(mouse_3k @ Aug 27 2004, 2:19 PM)u know ... Aug 27 2004, 06:59 PM mouse_3k QUOTEwit the nice defenition i see in that pic you... Aug 27 2004, 09:07 PM Miss[x]Tiff I jsut play an hour of DDR every other day...lol. ... Aug 27 2004, 09:20 PM XGhostReconX QUOTE(mouse_3k @ Aug 27 2004, 9:07 PM)ahahaha... Aug 27 2004, 09:45 PM swt_4s_k4ndie QUOTE(Miss[x)Tiff,Aug 27 2004, 6:20 PM]I jsut... Aug 27 2004, 09:58 PM unfortunatekiwi QUOTE(Miss[x)Tiff,Aug 27 2004, 9:20 PM] I jsu... Aug 28 2004, 10:28 AM xbladeoffire90x 2 hours a day, 6 days a week
75 wall jumps
150 h... Aug 28 2004, 11:27 AM xnofearx punching bag only....
i have built in abs though ... Aug 28 2004, 01:12 PM sunissed14127 i do athletics at skool....thats enuff of a workou... Aug 28 2004, 02:54 PM mouse_3k QUOTEdon't mind me askin but wus your vertical... Aug 28 2004, 03:13 PM DrEaMgUy2K1 her jump? lol Aug 28 2004, 04:38 PM XGhostReconX QUOTE(DrEaMgUy2K1 @ Aug 28 2004, 4:38 PM)her ... Aug 30 2004, 08:21 AM MusicalAngel QUOTE(unfortunatekiwi @ Aug 27 2004, 6:17 PM)... Aug 30 2004, 03:52 PM
DevilDeathDemon QUOTEI jsut play an hour of DDR every other day...... Aug 30 2004, 05:54 PM |
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