Working Out, Any helpful exercise tips? |
 Aug 29 2004, 11:16 AM
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Hebrokedmyheart  Group: Member Posts: 23 Joined: Aug 2004 Member No: 44,589  |
Hey I have a few extra pounds i wanna drop soon.. lol anyone have any good exercise tips for me? Which works best for the buttox? Butt crunches? leg kicks... idk help me guys!! lol If you have any good ones please discribe them clearly so I could try them. thanks
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Aug 29 2004, 05:43 PM
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 FiveFootGiant Group: Member Posts: 154 Joined: Aug 2004 Member No: 40,334 |
QUOTE(hebrokedmyheart @ Aug 29 2004, 11:16 AM) Hey I have a few extra pounds i wanna drop soon.. lol anyone have any good exercise tips for me? Which works best for the buttox? Butt crunches? leg kicks... idk help me guys!! lol If you have any good ones please discribe them clearly so I could try them. thanks The best leg exercise is the barbell squat. It'll work your whole lower body area, and it'll make your ass more firm  . Another good leg exercise is the barbell lunge, because that also works all your leg muscles. If you wanna lost some extra pounds do some weight training.... running isn't nearly as effective as weight training. Dieting is also a good idea.
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Posts in this topic
hebrokedmyheart Working Out Aug 29 2004, 11:16 AM
xoxpinkkissesxox I don't know if this would help you out any, b... Aug 29 2004, 11:20 AM hebrokedmyheart Ohh kk thanks I will do that. Ya the most i've... Aug 29 2004, 11:23 AM sweetdreamsx3 I just sleep for hours...lol. I have that "fa... Aug 29 2004, 11:40 AM SNAP_Tornado i swim so i don't usually worry about what i e... Aug 29 2004, 11:41 AM hebrokedmyheart I was dropped a birth i think, my matablism is slo... Aug 29 2004, 03:09 PM LatinaLady QUOTE(xoxpinkkissesxox @ Aug 29 2004, 10:20 A... Aug 29 2004, 03:20 PM MyVermilionPlague Hm. Running always helps.
Going for long walks (if... Aug 29 2004, 03:25 PM inlonelinessidie Quit eating candy . . . I read your other topic, l... Aug 29 2004, 03:47 PM DisneyPrincessKate consult a food pyriamid. 6 small balanced meals a... Aug 29 2004, 04:07 PM silver rain well, i suggest running. and doing some crunches, ... Aug 29 2004, 04:10 PM DrEaMgUy2K1 exercise...... if u want to work on ur ass then u ... Aug 29 2004, 04:15 PM MasterNe0 go join the military boot camp. that should whip y... Aug 29 2004, 05:48 PM angel-roh heard that if u run... u gain pounds but still ur ... Aug 29 2004, 07:02 PM s0emotionalx3 QUOTE(LatinaLady @ Aug 29 2004, 1:20 PM)15 mi... Aug 29 2004, 07:58 PM IIO__oII http://www.createblog.com/forums/index.php?showtop... Aug 29 2004, 08:02 PM TR4N2 don't eat a lot... i guess and exercise a lot.... Aug 30 2004, 06:45 PM
hebrokedmyheart QUOTE(MasterNe0 @ Aug 29 2004, 5:48 PM)go joi... Aug 31 2004, 04:32 PM |
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