Exercise Options

[joethebunny]

What are some good dumbell/bodyweight exercises to get in shape? Like... the ones that actually give you some visible results? Thanks.

[Note]

cool.. i used to eat just salad before pratice.. like a lil plate bowl? watever i call it.. n yea.. iono if thats good for you tho.. eating JUST salad. o wit a lil dressing ^_^ haha.. but yea.. il gunna do that.. eat every thing in the food pyramid besides the sugar.. well.. lil wont hurt.. about that diet tho.. the 3 meals.. i heard from Proppy that 6 meal diets are better cuz it highers ur metablism n yea...

david : any weight group can be in varsity see.. if ur JV or Freshie team.. u just need to eliminate one of the Varsity that are in ur Weight group.. which is.. HARD... haha but that 103 lbs guy.. names "Mo" hes going into his junior yea n hes.. shot.. but BUFF i mean.. dam.. people made nicknames for him.. "lil ball if muscles" .. but yea.. anyone can be in varsity.. just need to eliminate the people of "higher class"

:xsilent_kidx:... can u explain how the guns works? n how the shower works? haha.. o n the protein diet.. i wont be doing that.. its not healthy for me.. haha...

n yea im gunna be running alot.. 5 mile warm ups n sprints, n running wit people on our backs.. fun huh? haha n running in a room.. wit 5 heaters on dammit!

DAMN, you eat before you wrestle? what if you get dropped? there gonna go your lunch and being light weight is kinda bad. you know they just pick you right up from your legs to there back up and all you can do if wiggle your hands and legs hopelessly into you hit the ground. the fatist person in our team is also the mvp. i should be cause i wupt him ever time at the end of the lil drills we have in practice.

::jerry::