Exercise |
Exercise |
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#1
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Senior Member ![]() ![]() ![]() Group: Member Posts: 53 Joined: Aug 2004 Member No: 42,983 ![]() |
What are some good dumbell/bodyweight exercises to get in shape? Like... the ones that actually give you some visible results? Thanks.
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#2
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![]() ohBrian ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 556 Joined: Aug 2004 Member No: 44,625 ![]() |
just eat right..
eat can of tuna, white boiled eggs, chicken, lean meat, salad --- no FRIED stuff |
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