Exercise Options

[joethebunny]

What are some good dumbell/bodyweight exercises to get in shape? Like... the ones that actually give you some visible results? Thanks.

[PingPong]

i do wrestling too... i prepare for months b4 the season. lay off the saturated fats like ice cream n potato chips n stuff... then do lots of runnin... mayb 5 miles a day (thats wut i do) and weight lifting every otha day. n drink lotsa water... eat ur normal 3 times a day. eat alot less than u do... i normally eat bout half a scoop of rice durin wrestling wit some beef n vegetables... u gotta have at least one piece of food from each food group... junk food is neva good if u wanna lose weight... ur weight lifting is up to u... i dropped down to 135 from 160. n i still benched 175lbs. keep ALLL the nutrients in ur diet n u'll b able to max out at ever more weight. hope this helps... message me if u need more help

cool.. i used to eat just salad before pratice.. like a lil plate bowl? watever i call it.. n yea.. iono if thats good for you tho.. eating JUST salad. o wit a lil dressing ^_^ haha.. but yea.. il gunna do that.. eat every thing in the food pyramid besides the sugar.. well.. lil wont hurt.. about that diet tho.. the 3 meals.. i heard from Proppy that 6 meal diets are better cuz it highers ur metablism n yea...

david : any weight group can be in varsity see.. if ur JV or Freshie team.. u just need to eliminate one of the Varsity that are in ur Weight group.. which is.. HARD... haha but that 103 lbs guy.. names "Mo" hes going into his junior yea n hes.. shot.. but BUFF i mean.. dam.. people made nicknames for him.. "lil ball if muscles" .. but yea.. anyone can be in varsity.. just need to eliminate the people of "higher class"

:xsilent_kidx:... can u explain how the guns works? n how the shower works? haha.. o n the protein diet.. i wont be doing that.. its not healthy for me.. haha...

n yea im gunna be running alot.. 5 mile warm ups n sprints, n running wit people on our backs.. fun huh? haha n running in a room.. wit 5 heaters on dammit!