Exercise |
 Aug 23 2004, 01:12 PM
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#1
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Senior Member  Group: Member Posts: 53 Joined: Aug 2004 Member No: 42,983  |
What are some good dumbell/bodyweight exercises to get in shape? Like... the ones that actually give you some visible results? Thanks.
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Aug 28 2004, 09:28 PM
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#2
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You guys are dumb. Group: Member Posts: 1,252 Joined: Jun 2004 Member No: 25,094 |
To lose weight, you burn calories. To burn calories, you do cardiovasucular activities. Such as jogging, swimming, basketball. Anything to get your heart beating at the Target Heart Rate. To get stronger, lift weights.
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Posts in this topic
joethebunny Exercise Aug 23 2004, 01:12 PM
DavidxN u can use dumbells to do lunges and jump ups for s... Aug 23 2004, 02:19 PM xnofearx besides the weight thingy, swimming is also good, ... Aug 23 2004, 02:27 PM DevilDeathDemon hmm....... i would say sit ups, crunches, (basical... Aug 23 2004, 03:16 PM PingPong it depends wat u want to show..
if u want to have... Aug 23 2004, 04:54 PM PingPong well Wrestling seasons is commin up n yea... im gu... Aug 28 2004, 06:20 PM dfly112 i do wrestling too... i prepare for months b4 the ... Aug 28 2004, 06:26 PM DavidxN damn 103? thats kinda low weight for a varsity pla... Aug 28 2004, 08:45 PM xsilent_kidx hey im in wrestling,i wrestled 138...always before... Aug 28 2004, 08:57 PM Guarneri you can take those diet pills to lose weight... or... Aug 28 2004, 09:57 PM PingPong QUOTE(dfly112 @ Aug 28 2004, 6:26 PM)i do wre... Aug 28 2004, 10:05 PM aznriceboi play ddr, it better than running. plus you listen ... Aug 28 2004, 10:05 PM DavidxN ooh yeah i forgot that wrestling is different with... Aug 28 2004, 11:40 PM DevilDeathDemon QUOTEplay ddr, it better than running. plus you li... Aug 28 2004, 11:41 PM PingPong O_O... diet pills.. umm im not fat.. im only 124lb... Aug 29 2004, 12:20 AM wind&fire bulimia...not only for girls... Aug 29 2004, 03:00 AM DrEaMgUy2K1 yea its possible.....ass long as ur becoming leane... Aug 29 2004, 04:35 AM ohBrian just eat right..
eat can of tuna, white boiled eg... Aug 29 2004, 12:09 PM lil boi QUOTE(PingPong @ Aug 28 2004, 7:05 PM)cool.. ... Aug 29 2004, 12:17 PM swt_4s_k4ndie QUOTE(DevilDeathDemon @ Aug 28 2004, 8:41 PM)... Aug 29 2004, 01:50 PM PingPong QUOTE(lil boi @ Aug 29 2004, 12:17 PM)DAMN, y... Aug 29 2004, 06:25 PM
dfly112 QUOTE(PingPong @ Aug 28 2004, 10:05 PM)cool..... Aug 29 2004, 08:52 PM |
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