Exercise |
 Aug 23 2004, 01:12 PM
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#1
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Senior Member  Group: Member Posts: 53 Joined: Aug 2004 Member No: 42,983  |
What are some good dumbell/bodyweight exercises to get in shape? Like... the ones that actually give you some visible results? Thanks.
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Aug 28 2004, 06:26 PM
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#2
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 have u lost ur mind? Group: Member Posts: 512 Joined: Jun 2004 Member No: 26,217 |
i do wrestling too... i prepare for months b4 the season. lay off the saturated fats like ice cream n potato chips n stuff... then do lots of runnin... mayb 5 miles a day (thats wut i do) and weight lifting every otha day. n drink lotsa water... eat ur normal 3 times a day. eat alot less than u do... i normally eat bout half a scoop of rice durin wrestling wit some beef n vegetables... u gotta have at least one piece of food from each food group... junk food is neva good if u wanna lose weight... ur weight lifting is up to u... i dropped down to 135 from 160. n i still benched 175lbs. keep ALLL the nutrients in ur diet n u'll b able to max out at ever more weight. hope this helps... message me if u need more help
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Posts in this topic
joethebunny Exercise Aug 23 2004, 01:12 PM
DavidxN u can use dumbells to do lunges and jump ups for s... Aug 23 2004, 02:19 PM xnofearx besides the weight thingy, swimming is also good, ... Aug 23 2004, 02:27 PM DevilDeathDemon hmm....... i would say sit ups, crunches, (basical... Aug 23 2004, 03:16 PM PingPong it depends wat u want to show..
if u want to have... Aug 23 2004, 04:54 PM PingPong well Wrestling seasons is commin up n yea... im gu... Aug 28 2004, 06:20 PM DavidxN damn 103? thats kinda low weight for a varsity pla... Aug 28 2004, 08:45 PM xsilent_kidx hey im in wrestling,i wrestled 138...always before... Aug 28 2004, 08:57 PM th5418 To lose weight, you burn calories. To burn calorie... Aug 28 2004, 09:28 PM Guarneri you can take those diet pills to lose weight... or... Aug 28 2004, 09:57 PM PingPong QUOTE(dfly112 @ Aug 28 2004, 6:26 PM)i do wre... Aug 28 2004, 10:05 PM aznriceboi play ddr, it better than running. plus you listen ... Aug 28 2004, 10:05 PM DavidxN ooh yeah i forgot that wrestling is different with... Aug 28 2004, 11:40 PM DevilDeathDemon QUOTEplay ddr, it better than running. plus you li... Aug 28 2004, 11:41 PM PingPong O_O... diet pills.. umm im not fat.. im only 124lb... Aug 29 2004, 12:20 AM wind&fire bulimia...not only for girls... Aug 29 2004, 03:00 AM DrEaMgUy2K1 yea its possible.....ass long as ur becoming leane... Aug 29 2004, 04:35 AM ohBrian just eat right..
eat can of tuna, white boiled eg... Aug 29 2004, 12:09 PM lil boi QUOTE(PingPong @ Aug 28 2004, 7:05 PM)cool.. ... Aug 29 2004, 12:17 PM swt_4s_k4ndie QUOTE(DevilDeathDemon @ Aug 28 2004, 8:41 PM)... Aug 29 2004, 01:50 PM PingPong QUOTE(lil boi @ Aug 29 2004, 12:17 PM)DAMN, y... Aug 29 2004, 06:25 PM
dfly112 QUOTE(PingPong @ Aug 28 2004, 10:05 PM)cool..... Aug 29 2004, 08:52 PM |
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