let us know yo workout Options

[XGhostReconX]

we all know alot of the guys in createblog workout ay? tell us anythin that has to do with your workout (tell us yo workout, ask for advice,a few words, etc.)-
Me? to lazy to type so ill cut straight to the chase-i split it in 4 days

day 1-arms, shoulders,forearms and **** & a short post-run
day 2-legs & a short post-run
day 3-abs nd back & a short post-run
day 4 rest

-repeat-

[DavidxN]

Well mondays, and thursdays i do arms

Monday: Bench, %75 of max = 1x8, %85x of max=2x6, %65 of max=1x16
Then Curls 3x8 of what feels comfortable
Then some machines
Then some lateral raises
then some chin lifts and then push ups

I do the same on thursday cept replace bench with incline

Tuesdays and fridays i do legs
Squats: Same %75 1x8, %85 2x6, %65 1x16
Then dead lifts, jump ups, lunges, step ups and then sit ups.

On fridays i replace squats with cleans

oh yeah i work out 1 hour each day then 3 hours of conditioning outside