let us know yo workout Options

[XGhostReconX]

we all know alot of the guys in createblog workout ay? tell us anythin that has to do with your workout (tell us yo workout, ask for advice,a few words, etc.)-
Me? to lazy to type so ill cut straight to the chase-i split it in 4 days

day 1-arms, shoulders,forearms and **** & a short post-run
day 2-legs & a short post-run
day 3-abs nd back & a short post-run
day 4 rest

-repeat-

[PingPong]

my old workout:

day one:
bench: doing.. 5, 3, 3, 2, 1. lbs: 95lbs, 115lbs, 115lbs, 135lbs, 140lbs
tricept: bar pull down 3 set of 5 of 100lbs
shoulders: bumbell death 3 set of 5... 14lbs n 20 lbs -_-
military press: 3 set of 5... 20lbs, 25lbs...
Back: Lat pull down: 3 set of 5... 80lbs, 90lbs, 90lbs

day 2:
squats doing 5, 3, 3, 2, 1... 90lbs, 160lbs, 180lbs, 230lbs, 250lbs
incline bench: 3 set of 5... 95lbs, 115lbs, 135lbs
hypers: 3 set of 10... with 25lbs...
reverse hypers.. 3 set of 10 (no weights)
tricept bar: 3 set of 5... 95lbs, 113lbs, 115lbs

then we would go into the wrestling room... n run the mat.. sprints, high knees, butt kicks, shots, the criss cross.. forgot >.<, umm... n more running...

after running.. we would do agilities.. we front roll across the mat.. back rolls, cartwheels, handsprings, shots, more cartwheels... dive rolls, n more rolls.. we get dizzy haha...

umm after that... we do... drills.. repeat shots, throws, pins, n more.. like 75 times.. n we get a water break yey

n after water.. live wrestling... TONS of live wrestling.. after for 30 mins of live wrestling.. water break ^_^ hehe...

after water.. more wrestling n drilling.. n learn more moves..

later.. more live wrestling >.< n water =D

hmm... n we would be done for the day... walk the mat.. runn n do out call..

i would go through 3 litters of water or gatorade in one practice.. which is 4 hours..
its 4 days a week.. thank god >.< haha

thats my old one... ^^^^^^^^^^^^^^^



the new one for the school year is gunna be 4x harder n with 5 heaters in the room -_-... ill prolly go through.. like 5-7 shirts haha