let us know yo workout Options

[XGhostReconX]

we all know alot of the guys in createblog workout ay? tell us anythin that has to do with your workout (tell us yo workout, ask for advice,a few words, etc.)-
Me? to lazy to type so ill cut straight to the chase-i split it in 4 days

day 1-arms, shoulders,forearms and **** & a short post-run
day 2-legs & a short post-run
day 3-abs nd back & a short post-run
day 4 rest

-repeat-

[DrEaMgUy2K1]

3-4 sets of 15 bench press
2 sets of 50 sit ups
Overhead thingies with dumbells (worksout ur triceps)
2 sets of 25 dips
2 sets of 10 pull ups
3 sets of 10 Curls w/Curl Bar
3 sets of 25 Alternative Bicep Curls
2 sets of 100 crunches
2 sets of 10 Squats
3 sets of 30 push ups
Run on tredmill for 30 minutes
then to burn out my workout i do the Ab Bootcamp routine

This is every single day btw lol , i play tennis and u gotta move around alot...so i dont really need to work on my legs