Tips on Abs, give tips on getting abs Options

[sm0kinm0nky]

okay i workout everyday with dumbells,situps,pushups, n i jog.
i do like 100 crunches/situps everday... trying 2 get abs... my parents wont by me those ab things... will some plz give me tips /help on getting abs THANKS

[CrookedCriticism]

Seeing your abs is really about your diet and not about how many times a week you work them. Besides, squats and deadlifts and those movements work abs and core muscles hard. For each ab exercise do 15 - 25 reps. Take three secods on the way up and four on the way down. If you don't think this is harder than doing 50 reps try it once. I never use added resistance when I train abs because I dont want a big blocky look. I also like to think of being a boxer. Breathe out all your air at the peak contraction and hold it at the top, tightening everything like your going to get hit in the gut, before inhaling and coming back to the start. Make sure to add variety to your ab exercises. A lot of people dont realize that just one exercise for most body parts simply won't cut it, unless you want a simple looking body with simple look muscles. Aerobic training also help your abs become more visible.