Tips on Abs, give tips on getting abs |
Tips on Abs, give tips on getting abs |
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#1
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![]() yeah. i'm kevin. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 ![]() |
okay i workout everyday with dumbells,situps,pushups, n i jog.
i do like 100 crunches/situps everday... trying 2 get abs... my parents wont by me those ab things... will some plz give me tips /help on getting abs THANKS |
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#2
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Member ![]() ![]() Group: Member Posts: 13 Joined: Aug 2004 Member No: 37,952 ![]() |
hmmm.. I have never heard of anybody getting abs in one month. if it was that easy, I think everybody would be walking around with six pacs.
![]() you say that you workout everyday. how do you expect to see gains like that? you're most likely overtraining, and losing whatever gains that you might have gotten when you first started. you should give yourself rest days so your body could recover and rebuild your muscles. don't worry about your parents not buying you those ab things. they don't work anyways. when people that use them get results, it's from the extra diet information that it gives you when you buy the product. when I work out my abs I use an ab wheel. it works wonders. it looks like this. nothing fancy, it's just a wheel with a stick through the middle. I hope that helped a little. |
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