tips on something, i really need suggestions Options

[ViNcC_RaWkSs]

ok so i realize what im doing wrong with my weight loss- it turns out i do well during the day (food wise) but then at night i get very bored- so i night eat- to lose weight all i need to do is stop night eating but to do that i need something to do at night- u guys have any suggestions on how to keep myself occupied at night?

[xnastyninjagrlx]

just try to keep ur self busy with a game or like ^ said read a book..like that'll happen..

If u have cravings for something to munch on then cut up and apple or orange...better yet just chew on gun cuz it keeps ur mouth busy... how about trying to eat small meals multiple times instead of 2-3 big meals? that way u can eat when u get hungry oO;

yah I would say eating fruits are much better. THey are also healthy for you too. You can also find a sport to play..basketball..go swimming etc