tips on something, i really need suggestions Options

[ViNcC_RaWkSs]

ok so i realize what im doing wrong with my weight loss- it turns out i do well during the day (food wise) but then at night i get very bored- so i night eat- to lose weight all i need to do is stop night eating but to do that i need something to do at night- u guys have any suggestions on how to keep myself occupied at night?

[hmmm]

when i try cutting down, i usually try to drink juices at night instead of water because as time goes by it kinda makes people hungrier, orange juice fills you up instantly, or even milk..

yep, those would work also. but then for the orange juice, if you don't squeeze it yourself there's going to be excess sugar. and if you don't burn that sugar off right away, it'll be converted to fat to be used as energy later on. milk makes you full because of the protein in it, but then if you don't get the 2% of the nonfat one there's excess fat in it. which isn't good. they both work, but you have to get the right ones.