working out Options

[aznxdarkricex]

just wondering. how many guys here work out. how often. and what are you favorite exercises?

hmm. haha since i don't go to the gym i go "home-made" style haha pushups, pullups, and gotta love them sit ups LOL

[noaccounthere]

My parents bought me a gym set for my birthday so it helped me greatly build up some muscle.

Anyway heres my schedule. For the most part I try to do this all before school in the morning. It alternates into two kinds of week

Week A
Monday - Upper body
*Triceps pushdown
*Butterfly
*Bicep curl ups
*Bench Press

Tuesday
Going outside and just running around my town.
for about 30mins at a good pace and aiming for 3 miles a day

Wednesday - Lower body
I basically dont know what the lower body ones are called but they work out the abs and duh the legs. My least favorite things to do.

Thursday
Same as Tues

Friday
Same as monday

Saturday
Same as Tues


Week B

Monday - Lower body

Tuesday - Runnin around

Weds - Upper Body

Thurs - Running around

Friday - Lower body

Sat - Running around

So it alternates from week a an b.


Anyway..... Instead of running around im saving up for a new bike, cause the only bike we got is my dads and its too high for me. But im planning to increase the distance i run on saturdays cause im gonna join my friend who does SRLA (students run Los Angeles) where they just did the L.A. Marathon... 26.2 miles daaayyuuummnn. If I tried doing 26.2 miles right now... no way I would finish. After 10-15 miles Ill prolly just die.