HOW TO LOSS WEIGHT FOR A TEEN?, I'm chubby and short and is on a diet... Options

[Nicole_so_rox]

need some tip to loss weight? I'm 141cm and is 100 pounds...

[jo3]

i have an idea. stop caring if you're over weight. that's what i did and i've never felt better.

i agree, yet i disagree. its good to feel positive about your body, but if you acknowledge the fact that you're overweight, you've made the 1st step to losing fat and looking better

do not put down the fork, but rather eat small, healthy meals (about 4-6 a day, 2-3 hours apart). eat a lot of protein, vegetables, and fruits, and try not to eat many carbs. that means no ice cream, no chocolate, no white bread. the only carbs you should eat (if you really wanna fat) are wheat bread and brown rice (there are more but those are the 2 most common healthy carbs). don't drink soft drinks, but if you have cravings, then drink something diet (but don't do it often because the carbonic acid is bad for your bones).

you mentioned being on a diet, but do you exercise? exercise consists of both aerobic and resistance exercises. do some 100m sprints (8-12 with a minute rest in between) and do lift some weights. lifting weights will result in you getting more muscles, which will break away your fat because muscles need lots of energy to function. don't worry about getting big and ripped because girls don't produce much testosterone, which is what makes guys huge.