weight loss, help |
 Aug 2 2004, 04:26 PM
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#1
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Senior Member  Group: Member Posts: 46 Joined: May 2004 Member No: 17,486  |
ok i know most of you will just call me some lazy person but ive been trying to lose a nice amount of weight for a very long time and i can never stay on a plan long enough to see results because i dotn have patience for weight loss plans n stuff- i know i would do well if i had a gym but i cant get a membership till next year- anyone have any tips on how i can keep concentrating on a plan?
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Aug 3 2004, 08:00 PM
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#2
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 Senior Member Group: Member Posts: 413 Joined: Jun 2004 Member No: 21,733 |
u dont have to do alotta work to lose weight. jo3's comment up there is good if u wanna gain mass not lose weight. i suggest eating 3 meals a day if u wanna lose weight and not gain mass. Eat rice and vegetables with yer dinner and for breakfast eat a fruit and cereal and bread. running is the best way to lose weight in my experience, no need to change yer diet drastically
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Posts in this topic
ViNcC_RaWkSs weight loss Aug 2 2004, 04:26 PM
!Battousai! lol work out at home do crunches and run around ur... Aug 2 2004, 05:23 PM RiC3xBoy control ur diet, drink water, no cakes, eat eggs, ... Aug 2 2004, 08:26 PM dfly112 ric3xboy dun kno netin... that eatin 6 times a wee... Aug 2 2004, 09:38 PM roxybabe hmm i lost weight cause i stopped eating breakfast... Aug 2 2004, 09:53 PM rnrn897 ehh i took a health class this sumemr :D
umm take ... Aug 2 2004, 11:12 PM jo3 QUOTEric3xboy dun kno netin... that eatin 6 times ... Aug 2 2004, 11:57 PM Stupid_Fat_Boy from what i heard excersing helps but not as much ... Aug 3 2004, 06:07 AM cAb3rTo if you wanna lose weight then join a sport like wr... Aug 3 2004, 07:11 AM s0r12y STAY UNHEALTHY!!!!....jk....umm we... Aug 3 2004, 06:40 PM xjjajeengx i ono, get a motivation? like... pehaps... a goal... Aug 3 2004, 07:28 PM
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