Log In · Register

 
Cant hit the gym, no home gym what do i do?
SasukeNaru
post Jun 16 2004, 09:03 PM
Post #1


SaSuKeNaRu
****

Group: Member
Posts: 223
Joined: Jun 2004
Member No: 22,819



Hey! Im new and im not sure if i can write this but uhh i was lookin through older posts bout working out and i want to be able to work the whole body out without a home gym or going to the gym. Ive been doing bicep curls and situps and pushups but i cant do many leg or chest exercises. Can anyone give and suggestions or a nice full plan of what to do daily. Thanx lol :P
 
 
Start new topic
Replies
dfly112
post Jul 29 2004, 12:52 PM
Post #2


have u lost ur mind?
*****

Group: Member
Posts: 512
Joined: Jun 2004
Member No: 26,217



its madd simple. i have some weights taht i got from a sports store... but i use it mainly for bicep curls. wut im doin rite now is 75reps of pushups at one time no stoppin. n i do that 4-5 times. then follow it with 100reps of situps. n that goes bout 5-6 times. u shud do this 2-3 times a day. now for lower body... best thing is to juss run or bike ride if u can. use many hills. if ur lookin for big upper body. i suggest gettin a pull up bar n a place where u can do dips. dat shud help... best of luck to ya...

QUOTE
3 sets of 10 planch pushups
5 sets of 10 clapping pushups
8 sets of 10 regular pushups
25 handstand pushups
5 handstand holds for 1 and a half minutes each
(for last 2, you may use a wall. for the first you can have someone hold your feel as an alternative to the wall)


those are pointless do not waste ur time doin those unless you are doin gymnastics...
 

Posts in this topic
SasukeNaru   Cant hit the gym, no home gym what do i do?   Jun 16 2004, 09:03 PM
mai_z   there's plenty of stuff you can do without a g...   Jun 16 2004, 09:23 PM
SasukeNaru   Wow thanx.. whoa i owe u big time and lol i have 7...   Jun 16 2004, 09:27 PM
mai_z   don't worry, work hard, i'm goin to camp t...   Jun 16 2004, 09:38 PM
JlIaTMK   yeah.... im starting out too and i dont have a hom...   Jul 15 2004, 07:10 PM
DavidxN   i really dont recommend doing a set of 300 with on...   Jul 15 2004, 08:39 PM
legoexpo   yea, 300 times with a 5 pound weight isnt going to...   Jul 15 2004, 10:07 PM
Sumiaki   Are you looking to gain strength or just to stay f...   Jul 15 2004, 11:28 PM
DrEaMgUy2K1   man i have lost count to how many working out topi...   Jul 15 2004, 11:51 PM
DavidxN   QUOTE(legoexpo @ Jul 15 2004, 10:07 PM)or be ...   Jul 15 2004, 11:58 PM
waccoon   Jogging a couple of miles every day will keep you ...   Jul 16 2004, 12:16 AM
bhrama   stayin on ur couch watchin tv and sittin on ur big...   Jul 16 2004, 01:48 AM
gothoo   i have a 6-pac . and i just turned 14... i have b...   Jul 29 2004, 01:42 AM
unfortunatekiwi   this is sort of a basic conditioning workout. i di...   Jul 29 2004, 12:06 PM
dfly112   its madd simple. i have some weights taht i got fr...   Jul 29 2004, 12:52 PM
unfortunatekiwi   QUOTE(dfly112 @ Jul 29 2004, 12:52 PM)those a...   Jul 29 2004, 02:30 PM
Afghandragon45   i kno how ya feel.. nd i dont have either of those...   Jul 30 2004, 11:05 PM
Stupid_Fat_Boy   yeah~ i usually do push ups and sit ups and go s...   Jul 31 2004, 06:32 AM
RiC3xBoy   from what ive heard, excersing is important BUT wh...   Jul 31 2004, 06:38 AM
Hells_Ice   i gots to remember sum of this stuff fo myself   Jul 31 2004, 09:36 AM
jz1134   yea, 300 times with a 5 pound weight isnt going to...   Jul 31 2004, 09:33 PM
rnrn897   get one of those aerobics videos xD and do laps ou...   Jul 31 2004, 09:56 PM
suddenly she   jump, run, and stretch.   Mar 13 2005, 09:31 PM
CRAZEDindian40   Just go run and keep doin pushups and situps.   Mar 24 2005, 06:51 PM
WhiteLotus*   Do you have FIT TV? If so, then watch that. Do th...   Mar 25 2005, 03:44 AM
yukichan   wow..i need to memorize some of these too..lol...i...   Mar 25 2005, 11:25 PM
salcha   going jogging outside on a beautiful day takes out...   Mar 27 2005, 07:41 PM


Reply to this topicStart new topic
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members: