Cant hit the gym, no home gym what do i do? |
Cant hit the gym, no home gym what do i do? |
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#1
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![]() SaSuKeNaRu ![]() ![]() ![]() ![]() Group: Member Posts: 223 Joined: Jun 2004 Member No: 22,819 ![]() |
Hey! Im new and im not sure if i can write this but uhh i was lookin through older posts bout working out and i want to be able to work the whole body out without a home gym or going to the gym. Ive been doing bicep curls and situps and pushups but i cant do many leg or chest exercises. Can anyone give and suggestions or a nice full plan of what to do daily. Thanx lol :P
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#2
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![]() have u lost ur mind? ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 512 Joined: Jun 2004 Member No: 26,217 ![]() |
its madd simple. i have some weights taht i got from a sports store... but i use it mainly for bicep curls. wut im doin rite now is 75reps of pushups at one time no stoppin. n i do that 4-5 times. then follow it with 100reps of situps. n that goes bout 5-6 times. u shud do this 2-3 times a day. now for lower body... best thing is to juss run or bike ride if u can. use many hills. if ur lookin for big upper body. i suggest gettin a pull up bar n a place where u can do dips. dat shud help... best of luck to ya...
QUOTE 3 sets of 10 planch pushups 5 sets of 10 clapping pushups 8 sets of 10 regular pushups 25 handstand pushups 5 handstand holds for 1 and a half minutes each (for last 2, you may use a wall. for the first you can have someone hold your feel as an alternative to the wall) those are pointless do not waste ur time doin those unless you are doin gymnastics... |
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