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Cant hit the gym, no home gym what do i do?
SasukeNaru
post Jun 16 2004, 09:03 PM
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Hey! Im new and im not sure if i can write this but uhh i was lookin through older posts bout working out and i want to be able to work the whole body out without a home gym or going to the gym. Ive been doing bicep curls and situps and pushups but i cant do many leg or chest exercises. Can anyone give and suggestions or a nice full plan of what to do daily. Thanx lol :P
 
 
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unfortunatekiwi
post Jul 29 2004, 12:06 PM
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this is sort of a basic conditioning workout. i didn't know some of the names of the exercizes so i just didn't write those down.

Abs:
300 hollow rocks
300 crunches
50 v-ups
50 lemon squeezers
50 situps with your legs to the left, right, and middle
50 seat lifters
5 sets of hollow holds for 30 seconds

Arms:

3 sets of 10 planch pushups
5 sets of 10 clapping pushups
8 sets of 10 regular pushups
25 handstand pushups
5 handstand holds for 1 and a half minutes each
(for last 2, you may use a wall. for the first you can have someone hold your feel as an alternative to the wall)

Thighs:

50 squats
50 fire hydrants
200 sit down, stand ups
25 frog jumps

Ankles/calfs:

150 toe raises

Butt:

50 butt killers each side

And if you have a bar:

50 chinups/pull ups
50 bar situps
50 leg lifts each way

also...for the legs, arms, and abs...

50 squat thrust pushups



if some stuff gets easy (like the sit ups or something) add a 5 lb weight. just get one of those weights that looks kinda like a really thick cd and hold it across your chest.

yeah...but also...eat right and run or jog alot or ride your bike. or even if you have DDR at home...play that for 45 minutes a day.

hope i helped.
 

Posts in this topic
SasukeNaru   Cant hit the gym, no home gym what do i do?   Jun 16 2004, 09:03 PM
mai_z   there's plenty of stuff you can do without a g...   Jun 16 2004, 09:23 PM
SasukeNaru   Wow thanx.. whoa i owe u big time and lol i have 7...   Jun 16 2004, 09:27 PM
mai_z   don't worry, work hard, i'm goin to camp t...   Jun 16 2004, 09:38 PM
JlIaTMK   yeah.... im starting out too and i dont have a hom...   Jul 15 2004, 07:10 PM
DavidxN   i really dont recommend doing a set of 300 with on...   Jul 15 2004, 08:39 PM
legoexpo   yea, 300 times with a 5 pound weight isnt going to...   Jul 15 2004, 10:07 PM
Sumiaki   Are you looking to gain strength or just to stay f...   Jul 15 2004, 11:28 PM
DrEaMgUy2K1   man i have lost count to how many working out topi...   Jul 15 2004, 11:51 PM
DavidxN   QUOTE(legoexpo @ Jul 15 2004, 10:07 PM)or be ...   Jul 15 2004, 11:58 PM
waccoon   Jogging a couple of miles every day will keep you ...   Jul 16 2004, 12:16 AM
bhrama   stayin on ur couch watchin tv and sittin on ur big...   Jul 16 2004, 01:48 AM
gothoo   i have a 6-pac . and i just turned 14... i have b...   Jul 29 2004, 01:42 AM
unfortunatekiwi   this is sort of a basic conditioning workout. i di...   Jul 29 2004, 12:06 PM
dfly112   its madd simple. i have some weights taht i got fr...   Jul 29 2004, 12:52 PM
unfortunatekiwi   QUOTE(dfly112 @ Jul 29 2004, 12:52 PM)those a...   Jul 29 2004, 02:30 PM
Afghandragon45   i kno how ya feel.. nd i dont have either of those...   Jul 30 2004, 11:05 PM
Stupid_Fat_Boy   yeah~ i usually do push ups and sit ups and go s...   Jul 31 2004, 06:32 AM
RiC3xBoy   from what ive heard, excersing is important BUT wh...   Jul 31 2004, 06:38 AM
Hells_Ice   i gots to remember sum of this stuff fo myself   Jul 31 2004, 09:36 AM
jz1134   yea, 300 times with a 5 pound weight isnt going to...   Jul 31 2004, 09:33 PM
rnrn897   get one of those aerobics videos xD and do laps ou...   Jul 31 2004, 09:56 PM
suddenly she   jump, run, and stretch.   Mar 13 2005, 09:31 PM
CRAZEDindian40   Just go run and keep doin pushups and situps.   Mar 24 2005, 06:51 PM
WhiteLotus*   Do you have FIT TV? If so, then watch that. Do th...   Mar 25 2005, 03:44 AM
yukichan   wow..i need to memorize some of these too..lol...i...   Mar 25 2005, 11:25 PM
salcha   going jogging outside on a beautiful day takes out...   Mar 27 2005, 07:41 PM


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