Cant hit the gym, no home gym what do i do? |
Cant hit the gym, no home gym what do i do? |
![]()
Post
#1
|
|
![]() SaSuKeNaRu ![]() ![]() ![]() ![]() Group: Member Posts: 223 Joined: Jun 2004 Member No: 22,819 ![]() |
Hey! Im new and im not sure if i can write this but uhh i was lookin through older posts bout working out and i want to be able to work the whole body out without a home gym or going to the gym. Ive been doing bicep curls and situps and pushups but i cant do many leg or chest exercises. Can anyone give and suggestions or a nice full plan of what to do daily. Thanx lol :P
|
|
|
![]() |
![]()
Post
#2
|
|
![]() Senior Member ![]() ![]() ![]() ![]() Group: Member Posts: 193 Joined: Jun 2004 Member No: 24,964 ![]() |
this is sort of a basic conditioning workout. i didn't know some of the names of the exercizes so i just didn't write those down.
Abs: 300 hollow rocks 300 crunches 50 v-ups 50 lemon squeezers 50 situps with your legs to the left, right, and middle 50 seat lifters 5 sets of hollow holds for 30 seconds Arms: 3 sets of 10 planch pushups 5 sets of 10 clapping pushups 8 sets of 10 regular pushups 25 handstand pushups 5 handstand holds for 1 and a half minutes each (for last 2, you may use a wall. for the first you can have someone hold your feel as an alternative to the wall) Thighs: 50 squats 50 fire hydrants 200 sit down, stand ups 25 frog jumps Ankles/calfs: 150 toe raises Butt: 50 butt killers each side And if you have a bar: 50 chinups/pull ups 50 bar situps 50 leg lifts each way also...for the legs, arms, and abs... 50 squat thrust pushups if some stuff gets easy (like the sit ups or something) add a 5 lb weight. just get one of those weights that looks kinda like a really thick cd and hold it across your chest. yeah...but also...eat right and run or jog alot or ride your bike. or even if you have DDR at home...play that for 45 minutes a day. hope i helped. |
|
|
![]() ![]() |