Cant hit the gym, no home gym what do i do? Options

[SasukeNaru]

Hey! Im new and im not sure if i can write this but uhh i was lookin through older posts bout working out and i want to be able to work the whole body out without a home gym or going to the gym. Ive been doing bicep curls and situps and pushups but i cant do many leg or chest exercises. Can anyone give and suggestions or a nice full plan of what to do daily. Thanx lol :P

[unfortunatekiwi]

this is sort of a basic conditioning workout. i didn't know some of the names of the exercizes so i just didn't write those down.

Abs:
300 hollow rocks
300 crunches
50 v-ups
50 lemon squeezers
50 situps with your legs to the left, right, and middle
50 seat lifters
5 sets of hollow holds for 30 seconds

Arms:

3 sets of 10 planch pushups
5 sets of 10 clapping pushups
8 sets of 10 regular pushups
25 handstand pushups
5 handstand holds for 1 and a half minutes each
(for last 2, you may use a wall. for the first you can have someone hold your feel as an alternative to the wall)

Thighs:

50 squats
50 fire hydrants
200 sit down, stand ups
25 frog jumps

Ankles/calfs:

150 toe raises

Butt:

50 butt killers each side

And if you have a bar:

50 chinups/pull ups
50 bar situps
50 leg lifts each way

also...for the legs, arms, and abs...

50 squat thrust pushups



if some stuff gets easy (like the sit ups or something) add a 5 lb weight. just get one of those weights that looks kinda like a really thick cd and hold it across your chest.

yeah...but also...eat right and run or jog alot or ride your bike. or even if you have DDR at home...play that for 45 minutes a day.

hope i helped.