how to lose weight, i needd heellpp |
 Jul 25 2004, 05:41 PM
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#1
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 Some 1 plz find me, help me find my way..my way bak 2 bliss  Group: Member Posts: 288 Joined: Jan 2004 Member No: 1,748  |
hey hey im 16 yrs old 5' 2'' n i weigh 130 lbs i feel so fat n i wanna lose weight n idk how like verything i try aint working.. i swim twice week bout 30 laps of all the storks n i eat only 2 meals a day n i hardly eat chips or ice cream that kinda stuff... so idk wat im doin rong... im not losing ne weight it seems like im gaining...
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Jul 25 2004, 09:37 PM
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#2
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Senior Member Group: Member Posts: 300 Joined: Jun 2004 Member No: 21,855 |
EAT MORE!!!
by only eating twice a day, you are dropping your metabolism very low and causing your body to want to hold on to it's fat stores. if you ate 6 smaller meals per day spaced 3 hours apart your metabolism would stay high and you would burn more fat. |
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Posts in this topic
LoST SouL how to lose weight Jul 25 2004, 05:41 PM
mai_z actually, you're not overweight, your bmi shou... Jul 25 2004, 05:59 PM oOjenniOo i think your gaining weight cause all that muscle... Jul 25 2004, 06:12 PM LoST SouL QUOTEi think your gaining weight cause all that mu... Jul 25 2004, 06:14 PM GyrL_wit_da_KuRLz swimming makes you gain lots of muscle..lolz...so ... Jul 25 2004, 06:17 PM LoST SouL QUOTEswimming makes you gain lots of muscle..lolz.... Jul 25 2004, 06:19 PM HoneyGurl See i have the same situation.. I'm 5'1 an... Jul 25 2004, 06:26 PM LoST SouL i wanna b like 115 120 n i kno muscles adds to you... Jul 25 2004, 06:30 PM moosepoop just exercise your ass off and eat healthy! Jul 25 2004, 07:31 PM alwaysalone QUOTE(LoST SouL @ Jul 25 2004, 5:41 PM)hey he... Jul 25 2004, 07:43 PM sweetx305 i know that muscle weighs more than fat, but it ta... Jul 25 2004, 07:47 PM islandkiss just eat healthy and excercise like crazy. Jul 25 2004, 10:24 PM miss_blasian i think you are around the right size...is it like... Jul 25 2004, 11:20 PM kantoaznboi QUOTE(LoST SouL @ Jul 25 2004, 5:41 PM)hey he... Jul 26 2004, 02:03 AM bigpoppaproppy ^^
it's not healthy to cut out all fats eithe... Jul 26 2004, 03:48 AM soulovely i was doing a school experiment and did the atkins... Jul 26 2004, 04:12 AM HuGs_fOr_yOu Eat when you are hungree, stop wen you are not hun... Jul 26 2004, 04:21 AM cAb3rTo workout for 3 hours a day , 5 days a week and duri... Jul 26 2004, 04:22 AM bigpoppaproppy QUOTE(cAb3rTo @ Jul 26 2004, 4:22 AM)workout ... Jul 26 2004, 04:37 AM swtpumkinpie QUOTE(sweetx305 @ Jul 25 2004, 8:47 PM)i know... Jul 26 2004, 06:20 AM SHW33T_PiNKNESS try not to sit down too much. after eatin`, wa... Jul 26 2004, 06:46 AM sweetx305 QUOTEshe's not just weight lifting. swimming i... Jul 26 2004, 09:31 AM makulit try other sports besides swimming & work out a... Jul 26 2004, 12:56 PM California Dreamin It doesn't seem like your fat .. From your hei... Jul 26 2004, 01:26 PM AngelicEyz00 lose weight... stop eating... seriously. That... Jul 26 2004, 01:32 PM x0143637x0 QUOTE(AngelicEyz00 @ Jul 26 2004, 1:32 PM)los... Jul 26 2004, 03:56 PM gponce10104 im 12 and weigh 100 LBS. to me you are skinny lol Feb 3 2005, 07:36 PM flyonthewall4590 ummm...the swimming thing is really good! i l... Feb 3 2005, 08:24 PM unfortunatekiwi according to this website (http://www.cdc.gov/nccd... Feb 3 2005, 08:26 PM kissmebiotch_x you eat two meals a day?
bingo! right there..... Feb 3 2005, 08:39 PM ritt try grapefruit.it helps Feb 4 2005, 01:05 PM toyo loco my health teacher told us that if you loose 500 ca... Feb 4 2005, 03:46 PM ms-jojo my mom always says:
eat 3 meals a day, eat slowly,... Feb 4 2005, 03:52 PM Hiiatus swim and follow a diet. that's it. Feb 4 2005, 05:25 PM
searching_soul it's interesting how you all are saying that s... Feb 4 2005, 06:53 PM |
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