how to lose weight, i needd heellpp |
 Jul 25 2004, 05:41 PM
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#1
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 Some 1 plz find me, help me find my way..my way bak 2 bliss  Group: Member Posts: 288 Joined: Jan 2004 Member No: 1,748  |
hey hey im 16 yrs old 5' 2'' n i weigh 130 lbs i feel so fat n i wanna lose weight n idk how like verything i try aint working.. i swim twice week bout 30 laps of all the storks n i eat only 2 meals a day n i hardly eat chips or ice cream that kinda stuff... so idk wat im doin rong... im not losing ne weight it seems like im gaining...
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Jul 25 2004, 07:47 PM
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#2
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 Senior Member Group: Member Posts: 222 Joined: Jul 2004 Member No: 33,074 |
i know that muscle weighs more than fat, but it takes a lot of regular weight lifting to gain 1 lb of muscle in a month. So if you're excercising and not losing weight, u can't blame it on gaining muscle mass. you should go running and biking and do a more intense excercise routine then swimming. also, cut back on sugar and eat more fruits, vegetables, salads, nuts, and fish. Stay away from those carbs too, like pasta and white bread. also, try to eat like 4-6 small meals throughout the day rather than two big meals. Give up the sodas and fruit juice, and just stick to water- and drink lots of it! i'm tryin to lose 15 lbs myself so i've read a lot about this stuff
 well good luck! 
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Posts in this topic
LoST SouL how to lose weight Jul 25 2004, 05:41 PM
mai_z actually, you're not overweight, your bmi shou... Jul 25 2004, 05:59 PM oOjenniOo i think your gaining weight cause all that muscle... Jul 25 2004, 06:12 PM LoST SouL QUOTEi think your gaining weight cause all that mu... Jul 25 2004, 06:14 PM GyrL_wit_da_KuRLz swimming makes you gain lots of muscle..lolz...so ... Jul 25 2004, 06:17 PM LoST SouL QUOTEswimming makes you gain lots of muscle..lolz.... Jul 25 2004, 06:19 PM HoneyGurl See i have the same situation.. I'm 5'1 an... Jul 25 2004, 06:26 PM LoST SouL i wanna b like 115 120 n i kno muscles adds to you... Jul 25 2004, 06:30 PM moosepoop just exercise your ass off and eat healthy! Jul 25 2004, 07:31 PM alwaysalone QUOTE(LoST SouL @ Jul 25 2004, 5:41 PM)hey he... Jul 25 2004, 07:43 PM bigpoppaproppy EAT MORE!!!
by only eating twice a da... Jul 25 2004, 09:37 PM islandkiss just eat healthy and excercise like crazy. Jul 25 2004, 10:24 PM miss_blasian i think you are around the right size...is it like... Jul 25 2004, 11:20 PM kantoaznboi QUOTE(LoST SouL @ Jul 25 2004, 5:41 PM)hey he... Jul 26 2004, 02:03 AM bigpoppaproppy ^^
it's not healthy to cut out all fats eithe... Jul 26 2004, 03:48 AM soulovely i was doing a school experiment and did the atkins... Jul 26 2004, 04:12 AM HuGs_fOr_yOu Eat when you are hungree, stop wen you are not hun... Jul 26 2004, 04:21 AM cAb3rTo workout for 3 hours a day , 5 days a week and duri... Jul 26 2004, 04:22 AM bigpoppaproppy QUOTE(cAb3rTo @ Jul 26 2004, 4:22 AM)workout ... Jul 26 2004, 04:37 AM swtpumkinpie QUOTE(sweetx305 @ Jul 25 2004, 8:47 PM)i know... Jul 26 2004, 06:20 AM SHW33T_PiNKNESS try not to sit down too much. after eatin`, wa... Jul 26 2004, 06:46 AM sweetx305 QUOTEshe's not just weight lifting. swimming i... Jul 26 2004, 09:31 AM makulit try other sports besides swimming & work out a... Jul 26 2004, 12:56 PM California Dreamin It doesn't seem like your fat .. From your hei... Jul 26 2004, 01:26 PM AngelicEyz00 lose weight... stop eating... seriously. That... Jul 26 2004, 01:32 PM x0143637x0 QUOTE(AngelicEyz00 @ Jul 26 2004, 1:32 PM)los... Jul 26 2004, 03:56 PM gponce10104 im 12 and weigh 100 LBS. to me you are skinny lol Feb 3 2005, 07:36 PM flyonthewall4590 ummm...the swimming thing is really good! i l... Feb 3 2005, 08:24 PM unfortunatekiwi according to this website (http://www.cdc.gov/nccd... Feb 3 2005, 08:26 PM kissmebiotch_x you eat two meals a day?
bingo! right there..... Feb 3 2005, 08:39 PM ritt try grapefruit.it helps Feb 4 2005, 01:05 PM toyo loco my health teacher told us that if you loose 500 ca... Feb 4 2005, 03:46 PM ms-jojo my mom always says:
eat 3 meals a day, eat slowly,... Feb 4 2005, 03:52 PM Hiiatus swim and follow a diet. that's it. Feb 4 2005, 05:25 PM
searching_soul it's interesting how you all are saying that s... Feb 4 2005, 06:53 PM |
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