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Cant hit the gym, no home gym what do i do?
SasukeNaru
post Jun 16 2004, 09:03 PM
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SaSuKeNaRu
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Hey! Im new and im not sure if i can write this but uhh i was lookin through older posts bout working out and i want to be able to work the whole body out without a home gym or going to the gym. Ive been doing bicep curls and situps and pushups but i cant do many leg or chest exercises. Can anyone give and suggestions or a nice full plan of what to do daily. Thanx lol :P
 
 
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Sumiaki
post Jul 15 2004, 11:28 PM
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NO WAI! R u Srs?
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Are you looking to gain strength or just to stay fit? If it's just to stay fit, then like buy one of those work out videos that require nothing at all. LoL i dunno. I guess im lucky to have free wieghts at home. Hey why not like become a member in your community center/park district. My community center has a gym/weightroom and its really cheap. To work your legs, go biking. Try to go mainly uphill biking or put the gear on the bike on the highest setting. As for chest exersize, push ups work out the chest too. Push ups and benchpress are about the same exercise. The only difference is that your using YOUR body weight. Resistance bands work pretty well with toning muscle. If you don't want to spend alot of money on freeweights and dumbells, then get resistance bands. Try the medium setting resistance bands(level 2 if its the reebok brand) then work your way up. If you do want to invest in freeweights and dumbells then get the dumbell bar so that you can add weight onto it like a benchpress bar. That way you dont have to buy a lot of dumbells. I hope i helped, if you need more information or help then PM me. You can ask JlIaTMK and see how much i've helped him lol. happy.gif
 

Posts in this topic
SasukeNaru   Cant hit the gym, no home gym what do i do?   Jun 16 2004, 09:03 PM
mai_z   there's plenty of stuff you can do without a g...   Jun 16 2004, 09:23 PM
SasukeNaru   Wow thanx.. whoa i owe u big time and lol i have 7...   Jun 16 2004, 09:27 PM
mai_z   don't worry, work hard, i'm goin to camp t...   Jun 16 2004, 09:38 PM
JlIaTMK   yeah.... im starting out too and i dont have a hom...   Jul 15 2004, 07:10 PM
DavidxN   i really dont recommend doing a set of 300 with on...   Jul 15 2004, 08:39 PM
legoexpo   yea, 300 times with a 5 pound weight isnt going to...   Jul 15 2004, 10:07 PM
Sumiaki   Are you looking to gain strength or just to stay f...   Jul 15 2004, 11:28 PM
DrEaMgUy2K1   man i have lost count to how many working out topi...   Jul 15 2004, 11:51 PM
DavidxN   QUOTE(legoexpo @ Jul 15 2004, 10:07 PM)or be ...   Jul 15 2004, 11:58 PM
waccoon   Jogging a couple of miles every day will keep you ...   Jul 16 2004, 12:16 AM
bhrama   stayin on ur couch watchin tv and sittin on ur big...   Jul 16 2004, 01:48 AM
gothoo   i have a 6-pac . and i just turned 14... i have b...   Jul 29 2004, 01:42 AM
unfortunatekiwi   this is sort of a basic conditioning workout. i di...   Jul 29 2004, 12:06 PM
dfly112   its madd simple. i have some weights taht i got fr...   Jul 29 2004, 12:52 PM
unfortunatekiwi   QUOTE(dfly112 @ Jul 29 2004, 12:52 PM)those a...   Jul 29 2004, 02:30 PM
Afghandragon45   i kno how ya feel.. nd i dont have either of those...   Jul 30 2004, 11:05 PM
Stupid_Fat_Boy   yeah~ i usually do push ups and sit ups and go s...   Jul 31 2004, 06:32 AM
RiC3xBoy   from what ive heard, excersing is important BUT wh...   Jul 31 2004, 06:38 AM
Hells_Ice   i gots to remember sum of this stuff fo myself   Jul 31 2004, 09:36 AM
jz1134   yea, 300 times with a 5 pound weight isnt going to...   Jul 31 2004, 09:33 PM
rnrn897   get one of those aerobics videos xD and do laps ou...   Jul 31 2004, 09:56 PM
suddenly she   jump, run, and stretch.   Mar 13 2005, 09:31 PM
CRAZEDindian40   Just go run and keep doin pushups and situps.   Mar 24 2005, 06:51 PM
WhiteLotus*   Do you have FIT TV? If so, then watch that. Do th...   Mar 25 2005, 03:44 AM
yukichan   wow..i need to memorize some of these too..lol...i...   Mar 25 2005, 11:25 PM
salcha   going jogging outside on a beautiful day takes out...   Mar 27 2005, 07:41 PM


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