Cant hit the gym, no home gym what do i do? |
Cant hit the gym, no home gym what do i do? |
![]()
Post
#1
|
|
![]() SaSuKeNaRu ![]() ![]() ![]() ![]() Group: Member Posts: 223 Joined: Jun 2004 Member No: 22,819 ![]() |
Hey! Im new and im not sure if i can write this but uhh i was lookin through older posts bout working out and i want to be able to work the whole body out without a home gym or going to the gym. Ive been doing bicep curls and situps and pushups but i cant do many leg or chest exercises. Can anyone give and suggestions or a nice full plan of what to do daily. Thanx lol :P
|
|
|
![]() |
![]()
Post
#2
|
|
![]() NO WAI! R u Srs? ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,264 Joined: Jul 2004 Member No: 28,094 ![]() |
Are you looking to gain strength or just to stay fit? If it's just to stay fit, then like buy one of those work out videos that require nothing at all. LoL i dunno. I guess im lucky to have free wieghts at home. Hey why not like become a member in your community center/park district. My community center has a gym/weightroom and its really cheap. To work your legs, go biking. Try to go mainly uphill biking or put the gear on the bike on the highest setting. As for chest exersize, push ups work out the chest too. Push ups and benchpress are about the same exercise. The only difference is that your using YOUR body weight. Resistance bands work pretty well with toning muscle. If you don't want to spend alot of money on freeweights and dumbells, then get resistance bands. Try the medium setting resistance bands(level 2 if its the reebok brand) then work your way up. If you do want to invest in freeweights and dumbells then get the dumbell bar so that you can add weight onto it like a benchpress bar. That way you dont have to buy a lot of dumbells. I hope i helped, if you need more information or help then PM me. You can ask JlIaTMK and see how much i've helped him lol.
![]() |
|
|
![]() ![]() |