Cant hit the gym, no home gym what do i do? Options

[SasukeNaru]

Hey! Im new and im not sure if i can write this but uhh i was lookin through older posts bout working out and i want to be able to work the whole body out without a home gym or going to the gym. Ive been doing bicep curls and situps and pushups but i cant do many leg or chest exercises. Can anyone give and suggestions or a nice full plan of what to do daily. Thanx lol :P

[legoexpo]

yea, 300 times with a 5 pound weight isnt going to help at all. you might as well flap your arm up and down cause it'll be the exact same thing.

Just do these excercises

Pushups will help with chest and biceps.

sit ups and ball tuck ups. Ball tuck up is when you're on your back, and then you raise your legs and knees up as high as you can. alternate 15 sit ups and then ball tuck ups. it starts hurting after 2 sets of each.

squats. try and add weight to your shoulders with just house hold items. nothing valuable though, that wouldnt be smart now would it??

heel raises. Go to the bottom step of a stair way, and just use your toes to go up and down. add weight like squats. it'll help shape your calves like crazy.

that'll get you in shape pretty well. and try and get a few of your friends to run with. running is always better if you do it with friends. or play something like basketball. a running sport anyways.

or be cool and join a football team. their conditioning training is always hard