musclar..as in reallly musclar |
 Jul 8 2004, 09:12 PM
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lAzN YiN YanGl  Group: Member Posts: 376 Joined: Jun 2004 Member No: 20,905  |
anyone know a good way to get reallly defined (i think is the word) muscles on your arm and all cause i am musclary but i dont wanna be freakishly big but i dont know how to do it cause ive been doing push ups and all and i get stronger but it doesnt show! i still look scrawny but i know im gettin stronger and all
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Jul 9 2004, 12:54 AM
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 Senior Member Group: Member Posts: 413 Joined: Jun 2004 Member No: 21,733 |
QUOTE(WunKraziePinoy @ Jul 9 2004, 12:29 AM) GMC has protein suppliments. I use them sometimes when i wanna get a lil more bulk but dont eat alot of protein. Also do 3 sets and don just do one session a day. Do a couple. Also increase the weight every 2 days (usually by 5) that might be a lil too much depending on how old he is. and dont work out everyday, like arms 3 times a week, legs twice a week. and dont take that protein supplement if your young. QUOTE get fat first, and work it all out. DRINK LOTS OF MILK! HOMO MILK! no cuz if u get fat and then u work out, you're gonna have to burn off that fat if you want the muscle to show |
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Posts in this topic
lAzN YiN YanGl musclar..as in reallly musclar Jul 8 2004, 09:12 PM
kantoaznboi eat more protien and do more reps? Jul 8 2004, 09:38 PM AznCFrk And what has protein? Jul 8 2004, 09:41 PM lAzN YiN YanGl meat...but the thing is more protein and more meat... Jul 8 2004, 09:42 PM waccoon more meat, more fruits, more pushups. Jul 8 2004, 09:50 PM joanna0304 QUOTE(waccoon @ Jul 8 2004, 9:50 PM)more meat... Jul 8 2004, 10:16 PM Dopo Push-ups and situps. It's all about weight-res... Jul 8 2004, 10:36 PM DavidxN you cant just have muscular arms like that, u gott... Jul 8 2004, 10:56 PM Sumiaki GMC has protein suppliments. I use them sometimes ... Jul 9 2004, 12:29 AM faithin_felix get fat first, and work it all out. DRINK LOTS OF ... Jul 9 2004, 12:41 AM babygurl_xtacy do push ups! i tried to lose my arm.. but i en... Jul 9 2004, 12:58 AM u-nizzle go here and read stuff on it. its realli good on w... Jul 9 2004, 02:07 AM sk8ter766 weight lifting Jul 9 2004, 08:11 PM xjjajeengx kaka do colorguard. it makes ur muscles on ur arms... Jul 9 2004, 08:18 PM someflipguy What they said ^ Jul 9 2004, 09:04 PM M00 HAR HARR =] lift weights, dumbell curls [ithink hmm.] yeah wha... Jul 10 2004, 04:35 PM oOjenniOo i find it cute how girls areall asking for advice ... Jul 10 2004, 05:14 PM lAzN YiN YanGl haha aww ^_^ Jul 11 2004, 09:56 PM krnxswat Less lbs, more reps.
More lbs, less reps if you wa... Jul 11 2004, 11:02 PM JlIaTMK QUOTE(krnxswat @ Jul 11 2004, 11:02 PM)Less l... Jul 11 2004, 11:24 PM xquizit musclar?
lift weights. do some bicep curls, and ... Jul 12 2004, 09:15 AM allen Lol, colorguard. It makes you buffer than most of ... Jul 12 2004, 07:19 PM Mireh QUOTE(AznCFrk @ Jul 8 2004, 9:41 PM)And what ... Jul 12 2004, 08:54 PM
x hYpErRoSeY x lol same- im lyk really strong but it doesnt show ... Jul 12 2004, 09:05 PM |
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