musclar..as in reallly musclar |
 Jul 8 2004, 09:12 PM
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lAzN YiN YanGl  Group: Member Posts: 376 Joined: Jun 2004 Member No: 20,905  |
anyone know a good way to get reallly defined (i think is the word) muscles on your arm and all cause i am musclary but i dont wanna be freakishly big but i dont know how to do it cause ive been doing push ups and all and i get stronger but it doesnt show! i still look scrawny but i know im gettin stronger and all
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Jul 9 2004, 12:29 AM
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 NO WAI! R u Srs? Group: Member Posts: 1,264 Joined: Jul 2004 Member No: 28,094 |
GMC has protein suppliments. I use them sometimes when i wanna get a lil more bulk but dont eat alot of protein. Also do 3 sets and don just do one session a day. Do a couple. Also increase the weight every 2 days (usually by 5)
Set1 take 20pounds off your maxlift (meaning the amount where you can only do one but anymore heavier and you cant do one) 12 reps Set2 Add 5 more pounds, do 10 reps Set3 Add 5 more pounds, do 8 Work on your legs or rest for a lil (couple hours) then continue if you want. I usually do 2-3 sessions a day like breakfast lunch and dinner. the key is to not overstrain yourself. IF you cant do it then put it off and try again. Also use your arm strength not momentum... 
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Posts in this topic
lAzN YiN YanGl musclar..as in reallly musclar Jul 8 2004, 09:12 PM
kantoaznboi eat more protien and do more reps? Jul 8 2004, 09:38 PM AznCFrk And what has protein? Jul 8 2004, 09:41 PM lAzN YiN YanGl meat...but the thing is more protein and more meat... Jul 8 2004, 09:42 PM waccoon more meat, more fruits, more pushups. Jul 8 2004, 09:50 PM joanna0304 QUOTE(waccoon @ Jul 8 2004, 9:50 PM)more meat... Jul 8 2004, 10:16 PM Dopo Push-ups and situps. It's all about weight-res... Jul 8 2004, 10:36 PM DavidxN you cant just have muscular arms like that, u gott... Jul 8 2004, 10:56 PM faithin_felix get fat first, and work it all out. DRINK LOTS OF ... Jul 9 2004, 12:41 AM DavidxN QUOTE(WunKraziePinoy @ Jul 9 2004, 12:29 AM)G... Jul 9 2004, 12:54 AM babygurl_xtacy do push ups! i tried to lose my arm.. but i en... Jul 9 2004, 12:58 AM u-nizzle go here and read stuff on it. its realli good on w... Jul 9 2004, 02:07 AM sk8ter766 weight lifting Jul 9 2004, 08:11 PM xjjajeengx kaka do colorguard. it makes ur muscles on ur arms... Jul 9 2004, 08:18 PM someflipguy What they said ^ Jul 9 2004, 09:04 PM M00 HAR HARR =] lift weights, dumbell curls [ithink hmm.] yeah wha... Jul 10 2004, 04:35 PM oOjenniOo i find it cute how girls areall asking for advice ... Jul 10 2004, 05:14 PM lAzN YiN YanGl haha aww ^_^ Jul 11 2004, 09:56 PM krnxswat Less lbs, more reps.
More lbs, less reps if you wa... Jul 11 2004, 11:02 PM JlIaTMK QUOTE(krnxswat @ Jul 11 2004, 11:02 PM)Less l... Jul 11 2004, 11:24 PM xquizit musclar?
lift weights. do some bicep curls, and ... Jul 12 2004, 09:15 AM allen Lol, colorguard. It makes you buffer than most of ... Jul 12 2004, 07:19 PM Mireh QUOTE(AznCFrk @ Jul 8 2004, 9:41 PM)And what ... Jul 12 2004, 08:54 PM
x hYpErRoSeY x lol same- im lyk really strong but it doesnt show ... Jul 12 2004, 09:05 PM |
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