working out Options

[Maccabee]

dunno why we haven't had a thread like this yet

do you have a gym membership? how often do you workout? are you serious about it? and post stats.

i go to snap fitness a crappy little gym without a squat rack
i workout 3-4 times a week
im serious about it, but it doesnt take any effort, i just made it part of my lifestyle
5'5 127lbs

[Lickityeffinggsp...]

-24 hour fitness

-6 days a week, depending on what needs to be done

-6'1 160lbs, around roughly 5% bodyfat right now

- body has become accustomed to eating (clean) every 2 to three hours, and focusing carbohydrates in the beginning of my day, rather than spreading them out randomly.

[Maccabee]

-24 hour fitness

-6 days a week, depending on what needs to be done

-6'1 160lbs, around roughly 5% bodyfat right now

- body has become accustomed to eating (clean) every 2 to three hours, and focusing carbohydrates in the beginning of my day, rather than spreading them out randomly.

so you have the average bodybuilder diet and regimen? do you cycle clean bulking and cutting?
would you ever go vegan like this guy?
also post pics.

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i try to work out 5-6 days a week for an hour or so and i only run on treadmills.

you should think about doing resistance training as well! just adding squats and deadlifts will save you a lot of time because it works your entire body and resistance training will increase your metabolism for 8 hours. also squats/deads will give you a tight curved but.