Muscle Confusion |
 Jun 2 2010, 01:47 PM
Post
#1
|
|
 Tick tock, Bill  Group: Administrator Posts: 8,764 Joined: Dec 2005 Member No: 333,948  |
P90X, things like that. Is there really any merit to muscle confusion? Or is the term just glorifying changing up the workouts every few days or so?
|
|
|
|
 |
Replies
|
Jun 3 2010, 04:14 AM
Post
#2
|
|
 Senior Member Group: Official Member Posts: 1,529 Joined: May 2007 Member No: 523,843 |
You hit different muscles groups so you dont completely screw over your body. Say if I did a heavy back squat one week, I will go very easy on my dead lifts, and vice versa.
[edit] nvm |
|
|
|
Posts in this topic
superstitious Muscle Confusion Jun 2 2010, 01:47 PM
tokyo-rose I'm going to wait for Reidar to read this and ... Jun 2 2010, 01:48 PM superstitious Haha. Me too. :) I'm having a difficult tim... Jun 2 2010, 01:50 PM
tokyo-rose QUOTE(superstitious @ Jun 2 2010, 02:50 P... Jun 2 2010, 01:54 PM spambot The guys I know switch off days. Legs one day then... Jun 2 2010, 01:54 PM serotonin QUOTE(spambot @ Jun 2 2010, 01:54 PM) The... Jun 2 2010, 07:46 PM tokyo-rose QUOTE(serotonin @ Jun 2 2010, 08:46 PM) Y... Jun 2 2010, 10:34 PM Matsumoto I've done P90 before and I really liked it. I ... Jun 3 2010, 12:07 AM Reidar Lol, Tony Horton just took the extremely basic con... Jun 3 2010, 11:13 AM superstitious QUOTE(Reidar @ Jun 3 2010, 11:13 AM) Lol,... Jul 13 2010, 03:26 PM Reidar QUOTE(superstitious @ Jul 13 2010, 03:26 ... Aug 14 2010, 11:00 AM serotonin that's what i meant to say Jun 3 2010, 11:58 AM aflyingcumshot Insanity > P90X Aug 4 2010, 02:58 PM |
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members: