Muscle Confusion |
 Jun 2 2010, 01:47 PM
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 Tick tock, Bill  Group: Administrator Posts: 8,764 Joined: Dec 2005 Member No: 333,948  |
P90X, things like that. Is there really any merit to muscle confusion? Or is the term just glorifying changing up the workouts every few days or so?
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Jun 2 2010, 01:54 PM
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#2
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 Sex, Blood, & RocknRoll Group: People Staff Posts: 5,305 Joined: Nov 2007 Member No: 596,480 |
The guys I know switch off days. Legs one day then back the arms (or what the f*ck ever lol) but I always figured it was so you weren't constantly working on one part.
Either way I think they specifically are just using it as a marketing device. *waits for Reidar* |
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Jun 2 2010, 07:46 PM
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#3
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 Group: Staff Alumni Posts: 7,020 Joined: May 2008 Member No: 653,768 |
QUOTE(spambot @ Jun 2 2010, 01:54 PM)  The guys I know switch off days. Legs one day then back the arms (or what the f*ck ever lol) but I always figured it was so you weren't constantly working on one part. Yeah when you work out you tear the muscle then it rebuilds so if you work out day after day it's bad for it. IIRC the only muscle set exempt from that is the abdominal group. Correct me if I'm wrong... *waits for Reidar*? |
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Posts in this topic
superstitious Muscle Confusion Jun 2 2010, 01:47 PM
tokyo-rose I'm going to wait for Reidar to read this and ... Jun 2 2010, 01:48 PM superstitious Haha. Me too. :) I'm having a difficult tim... Jun 2 2010, 01:50 PM
tokyo-rose QUOTE(superstitious @ Jun 2 2010, 02:50 P... Jun 2 2010, 01:54 PM tokyo-rose QUOTE(serotonin @ Jun 2 2010, 08:46 PM) Y... Jun 2 2010, 10:34 PM Matsumoto I've done P90 before and I really liked it. I ... Jun 3 2010, 12:07 AM fire You hit different muscles groups so you dont compl... Jun 3 2010, 04:14 AM Reidar Lol, Tony Horton just took the extremely basic con... Jun 3 2010, 11:13 AM superstitious QUOTE(Reidar @ Jun 3 2010, 11:13 AM) Lol,... Jul 13 2010, 03:26 PM Reidar QUOTE(superstitious @ Jul 13 2010, 03:26 ... Aug 14 2010, 11:00 AM serotonin that's what i meant to say Jun 3 2010, 11:58 AM aflyingcumshot Insanity > P90X Aug 4 2010, 02:58 PM |
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