Muscle Confusion |
 Jun 2 2010, 01:47 PM
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 Tick tock, Bill  Group: Administrator Posts: 8,764 Joined: Dec 2005 Member No: 333,948  |
P90X, things like that. Is there really any merit to muscle confusion? Or is the term just glorifying changing up the workouts every few days or so?
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Jun 2 2010, 01:50 PM
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#2
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Tick tock, Bill Group: Administrator Posts: 8,764 Joined: Dec 2005 Member No: 333,948 |
Haha. Me too. :) I'm having a difficult time sifting through the different sites and such, especially since most sites that discuss this are trying to sell you something.
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Jun 2 2010, 01:54 PM
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#3
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 Senior Member Group: Head Staff Posts: 18,173 Joined: Mar 2005 Member No: 108,478 |
QUOTE(superstitious @ Jun 2 2010, 02:50 PM)  Haha. Me too. :) I'm having a difficult time sifting through the different sites and such, especially since most sites that discuss this are trying to sell you something. I think P90X is just a fad that became popular a few years ago. I have a friend who does HIIT, high-intensity interval training, but that approach has been around for way longer than P90X and is effective for him. He wants me to join him in sprinting and I'm like, "lol what, I have no stamina or strength compared to you. T__T;;" |
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Posts in this topic
superstitious Muscle Confusion Jun 2 2010, 01:47 PM
tokyo-rose I'm going to wait for Reidar to read this and ... Jun 2 2010, 01:48 PM spambot The guys I know switch off days. Legs one day then... Jun 2 2010, 01:54 PM
serotonin QUOTE(spambot @ Jun 2 2010, 01:54 PM) The... Jun 2 2010, 07:46 PM tokyo-rose QUOTE(serotonin @ Jun 2 2010, 08:46 PM) Y... Jun 2 2010, 10:34 PM Matsumoto I've done P90 before and I really liked it. I ... Jun 3 2010, 12:07 AM fire You hit different muscles groups so you dont compl... Jun 3 2010, 04:14 AM Reidar Lol, Tony Horton just took the extremely basic con... Jun 3 2010, 11:13 AM superstitious QUOTE(Reidar @ Jun 3 2010, 11:13 AM) Lol,... Jul 13 2010, 03:26 PM Reidar QUOTE(superstitious @ Jul 13 2010, 03:26 ... Aug 14 2010, 11:00 AM serotonin that's what i meant to say Jun 3 2010, 11:58 AM aflyingcumshot Insanity > P90X Aug 4 2010, 02:58 PM |
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