Muscle Confusion |
 Jun 2 2010, 01:47 PM
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 Tick tock, Bill  Group: Administrator Posts: 8,764 Joined: Dec 2005 Member No: 333,948  |
P90X, things like that. Is there really any merit to muscle confusion? Or is the term just glorifying changing up the workouts every few days or so?
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Jun 2 2010, 01:48 PM
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#2
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 Senior Member Group: Head Staff Posts: 18,173 Joined: Mar 2005 Member No: 108,478 |
I'm going to wait for Reidar to read this and explain what muscle confusion is.
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Posts in this topic
superstitious Muscle Confusion Jun 2 2010, 01:47 PM
superstitious Haha. Me too. :) I'm having a difficult tim... Jun 2 2010, 01:50 PM
tokyo-rose QUOTE(superstitious @ Jun 2 2010, 02:50 P... Jun 2 2010, 01:54 PM spambot The guys I know switch off days. Legs one day then... Jun 2 2010, 01:54 PM serotonin QUOTE(spambot @ Jun 2 2010, 01:54 PM) The... Jun 2 2010, 07:46 PM tokyo-rose QUOTE(serotonin @ Jun 2 2010, 08:46 PM) Y... Jun 2 2010, 10:34 PM Matsumoto I've done P90 before and I really liked it. I ... Jun 3 2010, 12:07 AM fire You hit different muscles groups so you dont compl... Jun 3 2010, 04:14 AM Reidar Lol, Tony Horton just took the extremely basic con... Jun 3 2010, 11:13 AM superstitious QUOTE(Reidar @ Jun 3 2010, 11:13 AM) Lol,... Jul 13 2010, 03:26 PM Reidar QUOTE(superstitious @ Jul 13 2010, 03:26 ... Aug 14 2010, 11:00 AM serotonin that's what i meant to say Jun 3 2010, 11:58 AM aflyingcumshot Insanity > P90X Aug 4 2010, 02:58 PM |
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