Eating late |
Eating late |
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#1
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![]() Sex, Blood, & RocknRoll ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: People Staff Posts: 5,305 Joined: Nov 2007 Member No: 596,480 ![]() |
do you feel like a fatty when you eat late at night. I sure do. :(
Just dominated a plate of spaghetti and I'll probably get more. along with other leftovers I can find. I'm like Grandma's Boy in this bitch. |
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#2
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![]() Vae Victis ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 1,416 Joined: Sep 2006 Member No: 460,227 ![]() |
I eat right before bed to prevent nocturnal post-absorptive catabolism, or muscle burning during extended bed rest. 'Course it's always low GI carbs and slow-digesting casein protein, nothing that will spike insulin levels.
People who say "Don't eat after [insert arbitrary time limit like 6:00 pm]" are completely wrong, too. |
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