cardio exercise?, is bike riding cardio excersise |
 Jul 8 2009, 10:08 PM
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Emily??  Group: Member Posts: 66 Joined: May 2007 Member No: 528,286  |
i heard doing cardio for 20 minutes and then doing ab excersies help flatten your stomac i did it for a week and i lost and inch off my waist. then i got busy with school anyway i want to start again but im going somewere theres no treadmil but i could bike ride well any way i was wondering if bike ridding will work to. do i have to bike ride loner then 20 minutes ? thanks =]
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Sep 24 2009, 07:22 PM
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 Senior Member Group: Member Posts: 295 Joined: May 2007 Member No: 521,658 |
my response is pretty late here but in my professional and well regarded opinion as they usually are with the rare exception of hemorrhage and various internal bleeding, i would suggest with prior warning that it may not be the optimal but perhaps best option available, that you should probably, but not certainly… now what were we talking about again? …ah right, you should try swimming! swimming is the best work out there is right up there with the running of the bulls and professional dodge ball. Good luck
...on top of the ab excercises of course. happy thrusting! |
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Posts in this topic
727e cardio exercise? Jul 8 2009, 10:08 PM
karmakiller Well, if you ride your bike for 20 minutes and onl... Jul 8 2009, 10:19 PM Tung When I go on bike rides, it takes me 5+ miles of b... Jul 8 2009, 10:21 PM Reidar Ab exercises don't flatten your stomach. You s... Jul 9 2009, 01:04 AM tuc123 talk to a personal trainer near you Nov 26 2009, 09:53 PM
Reidar Most personal trainers suck.
"The lack of pr... Nov 27 2009, 12:46 AM |
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