nutrition labels |
 Aug 10 2009, 05:55 PM
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#1
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 crushed.  Group: Staff Alumni Posts: 9,432 Joined: Jun 2004 Member No: 20,026  |
do you read nutrition labels when you buy food at the grocery store? or at fast food places and restaurants?
and if you do, what kind of stuff do you check? i look at them all the time when i buy stuff or go out to eat and i check most of the label. |
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Aug 10 2009, 05:59 PM
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#2
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 Senior Member Group: Administrator Posts: 8,629 Joined: Jan 2007 Member No: 498,468 |
I check them sometimes. I'll look at how many calories it has per serving and the amount of sugar as well. I also look at the ingredients. I heard that if sugar is one of the first five ingredients, you shouldn't be eating it. Which is the case for most foods lol.
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Posts in this topic
Teesa nutrition labels Aug 10 2009, 05:55 PM
Cristy QUOTE(manny-the-dino @ Aug 10 2009,... Aug 10 2009, 09:12 PM
-DressYourEyelids- of course.
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