cardio exercise?, is bike riding cardio excersise |
 Jul 8 2009, 10:08 PM
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Emily??  Group: Member Posts: 66 Joined: May 2007 Member No: 528,286  |
i heard doing cardio for 20 minutes and then doing ab excersies help flatten your stomac i did it for a week and i lost and inch off my waist. then i got busy with school anyway i want to start again but im going somewere theres no treadmil but i could bike ride well any way i was wondering if bike ridding will work to. do i have to bike ride loner then 20 minutes ? thanks =]
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Jul 9 2009, 01:04 AM
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 Vae Victis Group: Official Member Posts: 1,416 Joined: Sep 2006 Member No: 460,227 |
Ab exercises don't flatten your stomach. You should still do resistance training, but not under that presumption.
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Posts in this topic
727e cardio exercise? Jul 8 2009, 10:08 PM
karmakiller Well, if you ride your bike for 20 minutes and onl... Jul 8 2009, 10:19 PM Tung When I go on bike rides, it takes me 5+ miles of b... Jul 8 2009, 10:21 PM Paladin my response is pretty late here but in my professi... Sep 24 2009, 07:22 PM tuc123 talk to a personal trainer near you Nov 26 2009, 09:53 PM
Reidar Most personal trainers suck.
"The lack of pr... Nov 27 2009, 12:46 AM |
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