cardio exercise?, is bike riding cardio excersise |
 Jul 8 2009, 10:08 PM
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Emily??  Group: Member Posts: 66 Joined: May 2007 Member No: 528,286  |
i heard doing cardio for 20 minutes and then doing ab excersies help flatten your stomac i did it for a week and i lost and inch off my waist. then i got busy with school anyway i want to start again but im going somewere theres no treadmil but i could bike ride well any way i was wondering if bike ridding will work to. do i have to bike ride loner then 20 minutes ? thanks =]
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Jul 8 2009, 10:21 PM
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 ٩(͡๏̯͡๏)۶ Group: Staff Alumni Posts: 14,309 Joined: Nov 2004 Member No: 65,593 |
When I go on bike rides, it takes me 5+ miles of bicycling before I start to sweat. A biking for 20 minutes exceeds 1 mile. Because running a mile usually only take 10 min average and that's at a slow running rate. I can run a mile in 7 minutes. If you're bicycling, I recommend it for an hour or more.
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Posts in this topic
727e cardio exercise? Jul 8 2009, 10:08 PM
karmakiller Well, if you ride your bike for 20 minutes and onl... Jul 8 2009, 10:19 PM Reidar Ab exercises don't flatten your stomach. You s... Jul 9 2009, 01:04 AM Paladin my response is pretty late here but in my professi... Sep 24 2009, 07:22 PM tuc123 talk to a personal trainer near you Nov 26 2009, 09:53 PM
Reidar Most personal trainers suck.
"The lack of pr... Nov 27 2009, 12:46 AM |
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