cardio exercise?, is bike riding cardio excersise |
 Jul 8 2009, 10:08 PM
Post
#1
|
|
|
Emily??  Group: Member Posts: 66 Joined: May 2007 Member No: 528,286  |
i heard doing cardio for 20 minutes and then doing ab excersies help flatten your stomac i did it for a week and i lost and inch off my waist. then i got busy with school anyway i want to start again but im going somewere theres no treadmil but i could bike ride well any way i was wondering if bike ridding will work to. do i have to bike ride loner then 20 minutes ? thanks =]
|
|
|
|
 |
Replies
|
Jul 8 2009, 10:19 PM
Post
#2
|
|
 DDR \\ I'm Dee :) Group: Mentor Posts: 8,662 Joined: Mar 2006 Member No: 384,020 |
Well, if you ride your bike for 20 minutes and only make it half a mile it probably won't benefit you the way you want it to. Riding your bike is good way to start getting active, but if you're looking to get a good physique there are probably better ways to do it. Do you ride your bike on a path? Why not alternate riding your bike and jogging? Or do exercises other than just those that are supposed to target your abs? You can't get a flat stomach without losing overall body fat, and you'd probably benefit if you started doing exercises that work your whole body, too.
|
|
|
|
Posts in this topic
727e cardio exercise? Jul 8 2009, 10:08 PM
Tung When I go on bike rides, it takes me 5+ miles of b... Jul 8 2009, 10:21 PM Reidar Ab exercises don't flatten your stomach. You s... Jul 9 2009, 01:04 AM Paladin my response is pretty late here but in my professi... Sep 24 2009, 07:22 PM tuc123 talk to a personal trainer near you Nov 26 2009, 09:53 PM
Reidar Most personal trainers suck.
"The lack of pr... Nov 27 2009, 12:46 AM |
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members: