vitamins., do you take them? |
 Jun 27 2009, 07:59 PM
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 crushed.  Group: Staff Alumni Posts: 9,432 Joined: Jun 2004 Member No: 20,026  |
i did a search, but nothing came up so...
i was wondering if you guys take or have ever taken vitamins? i take centrum every night and i guess it's just part of my nighttime routine so i feel weird without taking one, even though taking it probably doesn't do anything. oh and when i was really young, i started with those cute flinstone ones :) |
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Jun 28 2009, 02:02 AM
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 Vae Victis Group: Official Member Posts: 1,416 Joined: Sep 2006 Member No: 460,227 |
I use a Whole Foods-brand multivitamin.
The extent that they help depends on the individual, really. Yeah, a balanced diet is sufficient enough for people who aren't hardcore athletes needing more antioxidants and minerals than usual - but most don't get a balanced diet. The drastically different conclusions in studies definitely mean differing circumstances as variables in the set-up, such as exercise levels, gender, age groups, etc. |
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Posts in this topic
Teesa vitamins. Jun 27 2009, 07:59 PM
nikx618 i used to take the gummy bear vitamins(:
now, i t... Jun 28 2009, 02:17 AM jcp I need those gummy bear ones cause I always forgot... Jun 28 2009, 02:28 AM nikx618 ^i say it like "VYE(like pie) TUH(like tongu... Jun 28 2009, 02:30 AM emberfly I take gummy bear vitamins.
click to enlarge Jun 28 2009, 04:49 AM jcp I say vi(as in Vicky) ta mins. Jun 28 2009, 10:35 AM
hi-C I'm a fan of vitamin C when I'm sick, but ... Jun 28 2009, 10:40 AM |
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