GUY'S diet? |
 Apr 29 2009, 11:13 PM
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 Senior Member  Group: Official Designer Posts: 5,880 Joined: Nov 2007 Member No: 593,382  |
What diet would you suggest for me.
I am always hungry cause im going through puberty, I take vitamin pills every day. I really just need to be told what to eat. I never really regulate it. i just like eating so I probably eat like 5, 30 calorie Popsicles a day. And I have about 4 meals. Idk what im really asking so I need someone to take it somewhere and give me ideas. Also I have no workout equipment and I constantly have urges where I want to do pull ups but I cant. O and when I was about 8 years old I used to workout like crazy. Seriously. But I did the same stuff every day so my chest got really big but it's like not spread out. And now since Im pretty short it just looks like all these muscles cramped together on a small torso. So I dont want to bulk up! I want to slim down as much as possible and then once im totally slim Ill start working out properly. |
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Jun 24 2009, 08:43 PM
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 Vae Victis Group: Official Member Posts: 1,416 Joined: Sep 2006 Member No: 460,227 |
P90X sucks ass. The nutritional guidelines entail carb cycling without an increase in fat to compensate for the lack of glycogen you'll have in your system (the notion that fat actually serves such a role is suspect in itself, but it's at least something over nothing at all - low fat diets fail for entirely different reasons, of course), and there are barely any, if any at all, posterior chain movements.
QUOTE(jcp @ Jun 24 2009, 01:05 PM)  ya thinkI should continue to do situps and pushups? cause i dont really want to get bulk RIGHT NOW. I just want to get flat and toned. Sit-ups also suck ass. They contraindicate your vertebrae and don't isolate your abdominals. "Tone" is the opposite of flat. Bulking will make you more toned. "The modern fitness industry's concept of 'toning' muscles is specious - it might sound cool, but it lacks any tangible and definable meaning. The term 'muscle tone' or tonus describes an electrophysiological phenomenon, a measure of ionic flow across muscle cell membranes. It can be thought of as the muscle's readiness to do anaerobic work. Most exercise programs that claim to improve muscle tone are actually lower-intensity hypertrophy programs and are only moderately effective for improving muscle tone. If 'tone' is the goal, strength is the method." -Practical Programming, pg. 60 |
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Posts in this topic
jcp GUY'S diet? Apr 29 2009, 11:13 PM
Reidar http://drsquat.com/content/knowledge-base/zigzag-d... Apr 30 2009, 05:16 PM
kryogenjx QUOTE(Reidar @ Apr 30 2009, 06:16 PM) htt... May 1 2009, 01:18 AM illriginal You can start off with 6-8 healthy meals a day. Th... Apr 30 2009, 05:20 PM jcp Ok none of those are gonna work for me. Im not gon... May 16 2009, 04:36 PM illriginal QUOTE(jcp @ May 16 2009, 05:36 PM) Ok non... May 16 2009, 08:50 PM Tomates Eat slowly, or slower than you usually do. You wil... May 16 2009, 04:41 PM brooklyneast05 i wouldn't suggest a "diet" besides ... May 16 2009, 04:52 PM Reidar A "diet" is simply how you eat. "Ea... May 16 2009, 06:36 PM Reidar Not even. He would just take a normal amount for a... May 16 2009, 09:23 PM illriginal QUOTE(Reidar @ May 16 2009, 10:23 PM) Not... May 16 2009, 09:38 PM Reidar Nah, never have. I'm a powerlifter, not a body... May 16 2009, 10:26 PM illriginal Ah very nice (borat voice) May 17 2009, 01:30 AM jcp O man. I need to go on a diet when I get back. I a... Jun 23 2009, 06:51 AM mifff The 6 meal thing is a good idea cause it gets your... Jun 23 2009, 02:59 PM Reidar No, saturated fats are good and have been absurdly... Jun 24 2009, 06:14 AM mifff moar steak for me! Jun 24 2009, 06:30 AM DoubleJ Reidar I have been taking this mrp shake for a few... Jun 24 2009, 11:38 AM serotonin attaboy jj gotta do two and a half situps, but you... Jun 24 2009, 12:09 PM Tung QUOTE(serotonin @ Jun 24 2009, 10:09 AM) ... Jun 24 2009, 01:06 PM jcp ya thinkI should continue to do situps and pushups... Jun 24 2009, 01:05 PM Tung i've been on p90x , and i've mantain a nic... Jun 24 2009, 01:07 PM DoubleJ How much does it cost sir? Does it really work? Jun 24 2009, 01:18 PM Tung yeah alot of my friends is on p90x and it's wo... Jun 24 2009, 01:22 PM DoubleJ imma dl it. You can play it on the 360 no? Jun 24 2009, 01:56 PM livwho First off, you're eating because you're bo... Jun 24 2009, 03:39 PM doughnut QUOTE(livwho @ Jun 25 2009, 04:39 AM) At ... Sep 13 2009, 08:11 AM serotonin ^bad idea and obviously it doesn't work
If y... Jun 24 2009, 03:41 PM gojira she's not skinny so i dunno Sep 13 2009, 08:21 AM |
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