advice for the new vegan? |
 May 21 2009, 09:06 AM
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#1
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Senior Member  Group: Official Member Posts: 1,036 Joined: May 2009 Member No: 727,246  |
i have been a practicing vegetarian for about three years now, and though i buy free range eggs and organic milk i realize these animals are still being exploited. i have recently made the decision to ease myself into veganism. i was wondering if their were any practicing vegans out there with advice or recipes for the newbie.
also, is it necessary to start purchasing and taking supplements [b12, calcium, iron, etc] or can i still get those nutrients from a carefully planned, nutritious diet? thanks :) |
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May 21 2009, 09:37 PM
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#2
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 poison Group: Official Member Posts: 4,806 Joined: Mar 2008 Member No: 629,020 |
just one thing i want to say NOT to object with you...however if a cow goes un-milked it becomes painful for the cow and can die.
However i commemorate you for being a vegetarian. I dont think i could last too long |
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May 21 2009, 11:56 PM
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#3
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Senior Member Group: Official Member Posts: 1,036 Joined: May 2009 Member No: 727,246 |
QUOTE(Tomates @ May 21 2009, 10:37 PM)  just one thing i want to say NOT to object with you...however if a cow goes un-milked it becomes painful for the cow and can die. However i commemorate you for being a vegetarian. I dont think i could last too long yes, but just like humans, cows don't have to be lactating their entire lives. it's only because of humans that these animals are put in such an unnatural state. |
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Posts in this topic
DressYourEyelids advice for the new vegan? May 21 2009, 09:06 AM
Buttsex You wouldn't need to take suppliments, but I s... May 21 2009, 01:38 PM schizo My friend's a vegan and she doesn't take a... May 21 2009, 06:24 PM DressYourEyelids ^^ i think that's what i'll do. i mean, i... May 21 2009, 09:22 PM IWontRapeYou I would suggest taking calcium and protein supplem... May 21 2009, 09:59 PM PINAYSTER well i took nutrition class and my teacher specifi... May 21 2009, 10:04 PM fire RE: advice for the new vegan? May 22 2009, 05:37 AM
Buttsex QUOTE(fire @ May 22 2009, 05:37 AM)
This... May 23 2009, 02:18 PM karmakiller ^ Haha, that's mean! May 23 2009, 02:15 PM illriginal BRB Eatin deer meat stew. May 23 2009, 02:23 PM rnicron advice?
don't eat meat. May 28 2009, 06:50 PM illriginal Uh make sure to take some vitamins... don't en... May 28 2009, 06:56 PM |
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