Chest |
Chest |
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#1
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![]() Senior Member ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 550 Joined: Mar 2007 Member No: 509,557 ![]() |
Does anyone know how long it would take for the chest to gain muscle? I'm working out trying to build up my chest but it feels like i'll never get the body I want.
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#2
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![]() Vae Victis ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 1,416 Joined: Sep 2006 Member No: 460,227 ![]() |
Isolating at your level is the worst thing you can do for any one region.
Follow this. You should get gym access if possible, though. |
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