Health issues..., I need to start working out |
 Jan 12 2009, 05:02 PM
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#1
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 Senior Member  Group: Member Posts: 35 Joined: Jan 2009 Member No: 707,169  |
I need to start working out because I'm gaining weight by every second of my life. I need to but I do not know where to start. I always imagined by running around the tracks and stuff... Any additional comments? Like what sports I should do and then when I lose weight, which workout plan is good???
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Jan 12 2009, 05:16 PM
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#2
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 Vae Victis Group: Official Member Posts: 1,416 Joined: Sep 2006 Member No: 460,227 |
To lose weight, you have to burn off more calories than you intake. Eat at least five meals a day. Your blood sugar levels will be controlled and the enzymes that cause lipogenesis (fat production) will be produced in far smaller amounts. Each meal should be complete with macronutrients - protein, carbohydrates, fats - and micronutrients - vitamins and minereals - separated from one another by two to three hours. Here's a sample meal plan.
For cardio, do HIIT, which is interval training. You can slowly build up to it. You should also keep up a strength routine, the type depending on what you have access to.
Reason for edit: Fixed the link. -karmakiller
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