Bench Press, Correctly |
 Nov 26 2008, 03:23 AM
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Senior Member  Group: Member Posts: 247 Joined: May 2007 Member No: 526,723  |
I haven't thought of my form that much until someone approached my friend and I in the gym. He told us that we should be bringing the weight down so that your arm forms a 90 degree angle. (We were on a flat bench)
I listened to his advice and ended up increasing my max by 10lbs. Is that the correct way to bench? Is it different for incline and decline? Note: My goal is to build a bigger chest. |
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Nov 27 2008, 05:50 AM
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#2
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 Vae Victis Group: Official Member Posts: 1,416 Joined: Sep 2006 Member No: 460,227 |
That's from squeezing my jaw into my clavicle. If your skin doesn't create a fold from that extreme, your neck is an unmuscular ostrich with a huge air pocket.
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