can anyone help me lose some.., just read! Options

[chloelovesyou]

i need help using some weight!
im 5'11 and a size 4.
i just think i need to lose more weight, for this year at highschool.
any tips? tricks? advice?
exercise/workouts?

[Reidar]

1.) Organic foods and supplements do have benefit. Whey protein is such a fundamental item that it's used in baby formula.

2.) The much-maligned saturated fats are not the cause of our modern diseases. In fact, they play many important roles in the body's chemistry, such as lowering Lp(a), a substance in the blood that indicates proneness to heart disease. They also enhance the immune system.

Animal studies have also shown that cutting dietary fat out of your diet increases lipogenesis, or the production of body fat. Your body senses a deficit and produces its own fat to compensate.

3.) Carbs should not be cut out at any time of the day. Carbohydrates are important for preventing muscle catabolism, or breakdown. See above: "When you don't take in enough food, your body transforms the amino acid alanine, which comes from your muscle tissue, into glucose for fuel."