gahhh please help me, i'm afraid i ate too much?, :( |
 Aug 6 2008, 03:03 PM
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 Newbie  Group: Member Posts: 6 Joined: Aug 2008 Member No: 673,938  |
for the record, i'm 5'4, 17, and 140 lbs.
today, so far, i've had : apples & cinnamon instant oatmeal - 130 cals one piece of 100% wheat bread - 50 cals 1 grapefruit - around 110 cals 1 apple - 40 cals 1 nonfat key lime yogurt - 100 cals crackers- 80 this cheese thing - 180 unaccounted - idk, around 190 please help, it's 4:00 and i feel like i ate wayyy too much. i am planning on going for a long walk at like 6, does that help? |
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Aug 6 2008, 10:08 PM
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#2
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 Tick tock, Bill Group: Administrator Posts: 8,764 Joined: Dec 2005 Member No: 333,948 |
Yeah, I'm with Dee on this. Where's the protein, other than via dairy products (and even then, there's nowhere near the amount you probably should be intaking)? I can understand keeping a tally of your calorie intake but you really should look at the whole picture.
There's not much of a point in looking good if you deprive yourself of basic nutritional needs. |
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Posts in this topic
jonesy91 gahhh please help me, i'm afraid i ate too much? Aug 6 2008, 03:03 PM
berrypop90 No, actually it's good to eat small meals/snac... Aug 6 2008, 03:27 PM Tomates Thats fine. Though it seems like your really super... Aug 6 2008, 03:33 PM karmakiller Moved to Health
Where is the protein? 1g/lb, if I... Aug 6 2008, 05:04 PM Reidar Are you serious? I eat more than that in one meal ... Aug 6 2008, 07:54 PM
karmakiller QUOTE(Reidar @ Aug 6 2008, 07:54 PM) Are ... Aug 7 2008, 12:08 AM Reidar Around 8,000 calories a day. Aug 7 2008, 12:28 AM Orlean You shouldn't worry about fruit and veggie cal... Aug 12 2008, 02:58 AM karmakiller It's a lot higher than 500 calories. I think y... Aug 12 2008, 07:22 PM KINGdinguhling i burn like 2200 per day Jan 24 2009, 12:32 AM |
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