gahhh please help me, i'm afraid i ate too much?, :( |
 Aug 6 2008, 03:03 PM
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#1
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 Newbie  Group: Member Posts: 6 Joined: Aug 2008 Member No: 673,938  |
for the record, i'm 5'4, 17, and 140 lbs.
today, so far, i've had : apples & cinnamon instant oatmeal - 130 cals one piece of 100% wheat bread - 50 cals 1 grapefruit - around 110 cals 1 apple - 40 cals 1 nonfat key lime yogurt - 100 cals crackers- 80 this cheese thing - 180 unaccounted - idk, around 190 please help, it's 4:00 and i feel like i ate wayyy too much. i am planning on going for a long walk at like 6, does that help? |
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Aug 6 2008, 05:04 PM
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#2
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 DDR \\ I'm Dee :) Group: Mentor Posts: 8,662 Joined: Mar 2006 Member No: 384,020 |
Moved to Health
Where is the protein? 1g/lb, if I am not mistaken. If you're trying to lose weight, then writing down what you eat is a good idea, and finding a site that tells you what's in what you eat (like fitday) can aid you. But if you don't know what you are looking for the information the site gives you is almost going to be useless. Stop estimating the calories that you are eating. |
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Posts in this topic
jonesy91 gahhh please help me, i'm afraid i ate too much? Aug 6 2008, 03:03 PM
berrypop90 No, actually it's good to eat small meals/snac... Aug 6 2008, 03:27 PM Tomates Thats fine. Though it seems like your really super... Aug 6 2008, 03:33 PM Reidar Are you serious? I eat more than that in one meal ... Aug 6 2008, 07:54 PM
karmakiller QUOTE(Reidar @ Aug 6 2008, 07:54 PM) Are ... Aug 7 2008, 12:08 AM superstitious Yeah, I'm with Dee on this. Where's the p... Aug 6 2008, 10:08 PM Reidar Around 8,000 calories a day. Aug 7 2008, 12:28 AM Orlean You shouldn't worry about fruit and veggie cal... Aug 12 2008, 02:58 AM karmakiller It's a lot higher than 500 calories. I think y... Aug 12 2008, 07:22 PM KINGdinguhling i burn like 2200 per day Jan 24 2009, 12:32 AM |
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