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gahhh please help me, i'm afraid i ate too much?, :(
jonesy91
post Aug 6 2008, 03:03 PM
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for the record, i'm 5'4, 17, and 140 lbs.

today, so far, i've had :
apples & cinnamon instant oatmeal - 130 cals
one piece of 100% wheat bread - 50 cals
1 grapefruit - around 110 cals
1 apple - 40 cals
1 nonfat key lime yogurt - 100 cals
crackers- 80
this cheese thing - 180
unaccounted - idk, around 190

please help, it's 4:00 and i feel like i ate wayyy too much.
i am planning on going for a long walk at like 6, does that help?
 
 
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Tomates
post Aug 6 2008, 03:33 PM
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Thats fine. Though it seems like your really super concious about your weight and your honestly fine.
Just dont do something that can hurt your body
 

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