PRINCE challenges any guy to a SPORT, THIS SHIET ONLY 4 GUYS.... Options

[shoryuken]

ok... heree howw diz shiett workk..

PRINCEE challleneegge ANii off youu inn dezee gaamee...

1 MILE fastt timee-

1 minute jumprope-

1 minute 2 hand pushup-

1 minute one handed pushup-

1 minute situp-

HERE HOW DIZ WORK...

u gottaa makee video n post up n put time watchh nextt da u soo princc kan c.. n PRINC ginnaa doo da samee thangg...

P.S dat rite DAT MEEN REIDUR...BROOK... n othaa ppl..

U THINKK u kann beet princc in all dem challenege... SPEEK UP...

Reason for edit: incorrect spelling hinders participation I promise -love, betty

[Reidar]

Running doesn't exactly "tone". Tonus is the ionic disbursement across the muscle membrane. It can be thought of as your muscles' readiness to do anaerobic work. Tone comes from heavy lifting. Definition comes from cardio and dieting, yes.

^ what do you do to tone out your abs and stomach area may i ask? i'm trying to tone out a bit for my tahoe camping trip in two weeks.

Janda sit-ups and strict crunches.

Also, if you go to a gym, full-contact twists.

[Tung]

Running doesn't exactly "tone". Tonus is the ionic disbursement across the muscle membrane. It can be thought of as your muscles' readiness to do anaerobic work. Tone comes from heavy lifting. Definition comes from cardio and dieting, yes.

hey hey. i believe jairus when he said running helped him. i mean look at this bod.

click to enlarge

if running is what got him that, i'm increasing my 2 mile run a day, to 4 miles.

[Reidar]

hey hey. i believe jairus when he said running helped him.

I didn't say it didn't. I said it doesn't tone. Tone is not definition.

if running is what got him that, i'm increasing my 2 mile run a day, to 4 miles.

More =/= better. HIIT has been proven to be superior to long-distance cardio.