back pain Options

[brooklyneast05]

does anyone have bad lower back pain? if so do you have any kind of tip or trick that helps it?


help a jc out

[shoryuken]

u wakk orr sumthang...

princc saii all situpp aintt ginnaa makee himm look lyke dat.. HOWW DA HELL DA SPAMMEN.. ...

n yezz dat pic week... shoo thaa musclee bigg n shiet.. butt thaa boddyy justt musclee.. no goodd musclee formm..

[Reidar]

princc saii all situpp aintt ginnaa makee himm look lyke dat

They're not supposed to.

Janda sit-ups are among the most functionally sound because they remove emphasis of the psoas attachment by referring to the principle of reciprocal inhibition, which says that the nervous system relaxes the muscles opposite the ones contracting as a matter of efficiency. More emphasis on the abdominal muscles and less on the hip flexors and back is thereby attained.

Also, I recommend this book. The author is Dr. Stuart McGill, a professor of spine biomechanics at the University of Waterloo. I've been in contact with him for over a year, and he's a human encyclopedia on kinesiology.

[shoryuken]

u gottt cammcorrdurr reiidurr..

They're not supposed to.

Janda sit-ups are among the most functionally sound because they remove emphasis of the psoas attachment by referring to the principle of reciprocal inhibition, which says that the nervous system relaxes the muscles opposite the ones contracting as a matter of efficiency. More emphasis on the abdominal muscles and less on the hip flexors and back is thereby attained.

lool... duddee teellenn summ ppll da try datt shiett wenn dey gitt bakk painn aintt ginnaa workk..

princc usedaa git bakk painn alll da tymee.. noww.. nevaa happenn.. princc dun gittaa duu demm shiett.. justt diz n dat.. BAM.. alll goodd da goo..

YUP... chinaa seecrreett...